Month: February 2020
You decide it’s time to get healthier and lose weight. You’re done with quick-fix diets and ready to change your lifestyle for the better. But Where Do You Start? How Do You Know Which Lifestyle-Based Strategies Will Be Most Helpful To You? Helping individuals focus on the issues personal to them and their weight struggles…
Read MoreGetting healthy should not be a secret mission. Changing your mindset from “I have to do this by myself” to “Let’s do this together” can go a long way to moving you in the right direction toward weight loss and improved health. Losing weight and getting healthier take commitment and motivation – 2 things that…
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