Boost Activity

Tips to Boost Movement (and Mood!) despite Disrupted Schedules

By Dr. Kushner / May 13, 2020 /

My recent telehealth visits reveal that changed schedules during this stay at home pandemic have uprooted exercise programs for many. No more health club visits, workouts with a personal trainer, spin classes, morning walks with a friend or exercising at home while kids are at school. Working remotely can also lead to more sedentary behaviors.…

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Manage Stress during Stay at Home Order

By Dr. Kushner / April 20, 2020 /

With emotions high during the Covid-19 pandemic, feeling stressed may be your new normal. You may feel overwhelmed, have a lack of focus and concentration, have worrisome thoughts that cloud your head or be aware of tension in your neck and shoulders. This may lead to trouble sleeping, turning to food or alcohol for self-soothing…

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5 Ways Getting Support will Support Healthy Weight Loss

By Dr. Kushner / February 4, 2020 /

Getting healthy should not be a secret mission. Changing your mindset from “I have to do this by myself” to “Let’s do this together” can go a long way to moving you in the right direction toward weight loss and improved health. Losing weight and getting healthier take commitment and motivation – 2 things that…

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Don’t Deprive Yourself, Give to Yourself: 5 Ways to Give your Weight Loss Program a Boost

By Dr. Kushner / January 12, 2020 /

It’s the time of year when articles with diet deprivation tips abound, telling you to ‘ban all sugar from your diet’ or ‘eat all foods between noon and 8 PM’. And because losing weight and getting healthier are really important to you, you challenge yourself to follow these rules in hopes that this year will…

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6 Energy Boosting Activities for a Healthier and Better You

By Dr. Kushner / December 18, 2019 /

Do you incorporate energy boosting activities into your daily routine? Being aware of your energy level throughout the day can have big implications when it comes to your weight and health. Being sedentary at work for hours upon hours can leave you wanting to do nothing more than grab for a sweet pick-me-up snack or…

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5 Ways Flexibility Can Nudge Better Health and Weight Loss Success

By Dr. Kushner / December 4, 2019 /

Though many of us share the desire to be healthier, we don’t all go about it in the same way. Some people are very rigid in their thinking and expect perfection in their health behaviors. However, this is unrealistic and hard to maintain. Others are more flexible in their approach to losing weight and getting…

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3 Ways to Fit Self Care into Your Busy Life

By Dr. Kushner / November 8, 2019 /

When helping patients manage their weight, self-care is a topic that comes up daily. That’s because way too often women especially are great caregivers for everyone but themselves. Taking care of yourself is not being selfish. It’s also a reminder that your health and happiness are worth the time and effort. Self care can include…

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be active

How to Start your Own Fun Club & Be Active with Friends

By Dr. Kushner / September 20, 2019 /

How to Start your Own Fun Club & Be Active with Friends Getting your body in motion and being active is not always easy when you have a busy life. Staying motivated to be active and try new things can also be a challenge.  In contrast, if you participate in a fun activity with a…

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six factors to fit book

Six Factors To Fit FAQ

By Dr. Kushner / September 20, 2019 /

Six Factors to Fit FAQ How is your book different from other diet books? Six Factors to Fit: Weight Loss that Works for You! is not a diet book that you go on and then off of. Instead, it’s a lifelong weight management and healthy lifestyle program all in one, personalized just for you. Most…

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It’s Saturday Night! 5 Healthy Nudges to Help You Stay on Track

By Dr. Kushner / September 11, 2019 /

One of my patients called her regular Saturday night outing “Faturday” because it was the day of the week when she let her guard down and didn’t pay much attention to what or how much she ate. She shared how surprised she was to realize how this one day of the week could undo all…

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