Boost Activity

Fall into Healthier Habits with the Change of Seasons

By Dr. Kushner / October 19, 2022 /

Falling leaves and cooler weather can signal a change of seasons but it can also indicate it’s time to change up your healthy lifestyle routine. A change of seasons is the perfect time to try new things in your quest for better health. Whether you’re looking to improve your diet, become more active, get a…

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Strive to Try New Things as You Progress in Your Weight Management Journey

By Dr. Kushner / September 2, 2022 /

Living a healthier lifestyle and better managing weight have many benefits you may be unaware of. I’ve found that as individuals get healthier, many also start feeling motivated to try new things. I especially enjoy seeing my patients having new confidence as they set and attain new goals previously thought unachievable: One patient ran a…

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Stop Unhealthy Habits to Achieve Better Health

By Dr. Kushner / June 25, 2022 /

As you move through your weight loss journey, you will encounter two kinds of habits – healthy habits you want to create (such as eating more fruits and vegetables) and less healthful habits you want to stop (such as drinking sugar-sweetened beverages). You will find that it’s more challenging to stop an unhealthy habit than…

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What’s Your Movement Portfolio?

By Dr. Kushner / March 2, 2022 /

In counseling my patients to improve their health and better manage weight, I always ask about each person’s physical activity habits. More specifically, I ask, “On a typical day, what’s the most physically active thing you do?” I encourage my patients to think about developing a ‘movement portfolio’ of varying activities that get their bodies…

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Better Sleep, Better Health

By Dr. Kushner / February 16, 2022 /

As a physician specializing in weight management, I always take a sleep history from my new patients. The quality and amount of daily sleep have emerged as major factors in health and weight management. In fact, a new research study found that increasing the number of hours slept could help decrease food intake and weight.…

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Create Daily Self-Care Health Rituals

By Dr. Kushner / February 9, 2022 /

Self-care is your ability to give your mind and body what they need in order to stay healthy. This includes eating well, being active, de-stressing, getting enough sleep and engaging in leisure-time activities that bring you joy and help re-charge your batteries. Healthy eating and living are all about finding foods and activities you enjoy…

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What To Do if You Don’t Like to Exercise

By Dr. Kushner / January 10, 2022 /

If you’re someone who hates to exercise, know it will improve your health but can’t seem to get yourself to do it, read on. For the past 40 + years I’ve been counseling patients on the detrimental effects of being inactive. What is now known is that too much sitting, also called sedentariness, is an…

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Can Minutes of Movement Lead to Better Health?

By Dr. Kushner / September 18, 2021 /

We all know we sit too much – at our desks, in our cars and on the couch. A new study, published in the American Journal of Physiology, Endocrinology and Metabolism, sheds light on how taking short movement breaks every 30 minutes, can improve some metabolic parameters by lowering fasting blood sugar levels. Though the…

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Put a Spring in Your Workout Steps

By Dr. Kushner / April 18, 2021 /

Though Spring is in the air as the weather gets nicer, you may find yourself still struggling with staying active. Different people have diverse reasons for not exercising regularly. Maybe competing demands like family or work responsibilities take precedence over your self- care routine. Sometimes feeling tired or having a low mood can sap your…

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Use Core Strategies to Stay Healthy during Life’s Ups & Downs

By Dr. Kushner / February 15, 2021 /

You are probably all too familiar with the drill – you lose weight and feel good but when life throws you a curveball, you stop doing the healthy lifestyle behaviors that kept your weight under control. Though the specific life challenge can vary from person to person (examples may include a new illness or injury,…

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