Eat Better
No matter where you are in your weight loss journey, it’s not uncommon to find your motivation waning over time. Because weight management is typically a lifelong endeavor, boredom can easily set in or life can get in the way of your best intentions. Either way, there are strategies that can work across the board…
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It seems eating temptations to ‘eat now’ or ‘eat more’ are everywhere – in the office, at social gatherings, near store cash registers or when driving by billboards and restaurants. But what about inside your home? Your home is the one environment you have control over and as I tell all of my patients, you…
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A common misperception my patients struggle with is thinking they have to strive for perfection in order to be successful managing weight. But this perfectionistic mindset only sets you up for failure because eating and exercise rarely go perfectly each and every day. Since managing weight tends to be a lifelong endeavor, I encourage all…
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Some of my most frustrated patients are women requesting help for weight gain and changing body shapes that develop during their menopause transition years. And though each woman’s personal story and weight journey differs, what they share is a feeling of powerlessness to take back control. If this sounds like you, know that though I…
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Are you hoping healthier meals will decrease your risk factors and lessen your chances of having to go on blood pressure or diabetes medications? Interested in reversing Covid-related weight gain? Whatever the reason, if you’ve recently made a commitment to eating better, then healthier meal planning is most likely on your to-do list. Here are…
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Telehealth visits offer you greater access to a variety of weight loss experts, and all from the comforts of your own home. If you struggle with healthy meal planning, following through with an exercise program or finding the right weight management treatment options to boost your success, maybe it’s time to consider seeing health care…
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If you’re like many of my patients, you may blame yourself for being overweight and feel your lack of success is due to a lack of willpower. But just as I tell patients, I will tell you also. Being overweight is due to multiple factors, is not your fault and cannot be wished or willed…
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As food prices soar amidst the coronavirus pandemic, your good intentions to eat more healthfully may be challenged by sticker shock at the grocery store. But preparing family-friendly healthy meals should not break the bank. By making some adjustments before, during and after you shop, less costly healthy eating is within reach. Here are some…
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Each person has his or her own weight story to tell that encompasses one’s personal journey and struggles managing weight. I am a big believer in the value of helping people reflect on their journey and more specifically on the life events that impact it, as it can bring new awareness to the experience. Whether…
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With so many food choices to make in a given day, time and time again you may feel overwhelmed to make the best and healthiest choices. But healthy eating is not about choosing between good choices and bad choices. Instead, it’s about finding foods that you enjoy and taste good – and then sneaking healthier…
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