Eat Better
Snacking has gotten a bad rap. Maybe it’s all those energy dense and “can’t stop eating em” snack foods like chips, candy and cookies that keep calling your name but really don’t do a good job of filling you up or satisfying your hunger. Or maybe it’s all those restrictive diet plans that discourage snacking…
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5 Reasons Why Losing Weight Successfully is more about YOU than Your Diet Those who are interested in losing weight successfully spend a lot of time looking at different diet plans to find the one they think will work best for them. You may relate. Maybe you’ve considered trying the Keto diet, intermittent fasting or…
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How to Start your Own Fun Club & Be Active with Friends Getting your body in motion and being active is not always easy when you have a busy life. Staying motivated to be active and try new things can also be a challenge. In contrast, if you participate in a fun activity with a…
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Six Factors to Fit FAQ How is your book different from other diet books? Six Factors to Fit: Weight Loss that Works for You! is not a diet book that you go on and then off of. Instead, it’s a lifelong weight management and healthy lifestyle program all in one, personalized just for you. Most…
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One of my patients called her regular Saturday night outing “Faturday” because it was the day of the week when she let her guard down and didn’t pay much attention to what or how much she ate. She shared how surprised she was to realize how this one day of the week could undo all…
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Do This ONE THING for More Healthy Lifestyle Motivation and a Better Mindset At a recent Obesity Action Coalition Your Weight Matters Convention, research psychologist Dr. Jason Lillis, gave a great talk titled, Using Your Values to Empower Healthy Changes with Acceptance-based Therapy. Dr. Lillis began his presentation unconventionally by talking about death. He asked…
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Not a Health Club Fan? No Problem – Do These 4 Things Instead! You may relate to some of these comments I get from patients: “I joined a health club once but didn’t use it enough to get my money’s worth.” “Doc, I just don’t have the time or money to join a health…
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3 Simple Ways to Start Eating Better – Today! One of my goals as a clinician is to make healthy living easier for people. With so much conflicting advice in the media, there’s a lot of confusion about what to eat and more importantly how to build better eating habits into your lifestyle. Sometimes, it’s…
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