Exercise

Tips to Boost Movement (and Mood!) despite Disrupted Schedules

By Dr. Kushner / May 13, 2020 /

My recent telehealth visits reveal that changed schedules during this stay at home pandemic have uprooted exercise programs for many. No more health club visits, workouts with a personal trainer, spin classes, morning walks with a friend or exercising at home while kids are at school. Working remotely can also lead to more sedentary behaviors.…

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Health Habits Silver Lining during Pandemic?

By Dr. Kushner / April 28, 2020 /

When we come out the other side of this pandemic, many of us are wondering – how will life be different? As an expert in weight management for the past 4 decades, I’ve been watching different diet trends come and go. Now that we have all been social distancing at home with restaurants and health…

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Manage Stress during Stay at Home Order

By Dr. Kushner / April 20, 2020 /

With emotions high during the Covid-19 pandemic, feeling stressed may be your new normal. You may feel overwhelmed, have a lack of focus and concentration, have worrisome thoughts that cloud your head or be aware of tension in your neck and shoulders. This may lead to trouble sleeping, turning to food or alcohol for self-soothing…

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Health at Home Tips during this Coronavirus (Covid-19) Pandemic

By Dr. Kushner / March 28, 2020 /

You may be surprised to know that in the midst of the coronavirus pandemic, most of my patients have been ‘showing up’ (by phone) to discuss their health and how to improve it. This, of course, is in the midst of social distancing and isolation, fears of getting the virus, losing jobs and paychecks, difficulties…

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Healthy Living Tips Apply Now More than Ever

By Dr. Kushner / March 18, 2020 /

With the coronavirus outbreak, this is a stressful time as we are all doing what we can to decrease our chances of catching the virus as we wash our hands more, touch our faces less and practice social distancing. Though I am not an infectious disease expert, I am an expert in Lifestyle Medicine and…

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5 Ways Getting Support will Support Healthy Weight Loss

By Dr. Kushner / February 4, 2020 /

Getting healthy should not be a secret mission. Changing your mindset from “I have to do this by myself” to “Let’s do this together” can go a long way to moving you in the right direction toward weight loss and improved health. Losing weight and getting healthier take commitment and motivation – 2 things that…

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Find Your Personal Path to Weight Loss Success

By Dr. Kushner / January 21, 2020 /

This is a busy time of year when patients who come to see me are already motivated to lose weight. Many come in doing intermittent fasting or Dry January- which is in sharp contrast to those doing the keto diet from years past. However, being successful losing weight and keeping it off are not about…

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6 Energy Boosting Activities for a Healthier and Better You

By Dr. Kushner / December 18, 2019 /

Do you incorporate energy boosting activities into your daily routine? Being aware of your energy level throughout the day can have big implications when it comes to your weight and health. Being sedentary at work for hours upon hours can leave you wanting to do nothing more than grab for a sweet pick-me-up snack or…

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5 Ways Flexibility Can Nudge Better Health and Weight Loss Success

By Dr. Kushner / December 4, 2019 /

Though many of us share the desire to be healthier, we don’t all go about it in the same way. Some people are very rigid in their thinking and expect perfection in their health behaviors. However, this is unrealistic and hard to maintain. Others are more flexible in their approach to losing weight and getting…

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5 Reasons Why Losing Weight Successfully Is More About YOU Than Your Diet

By Dr. Kushner / September 27, 2019 /

Those who are interested in losing weight successfully spend a lot of time looking at different diet plans to find the one they think will work best for them. You may relate. Maybe you’ve considered trying the Keto diet, intermittent fasting or going gluten-free.  As a weight management specialist who has spent nearly the last…

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