Exercise

Fall into Healthier Habits with the Change of Seasons

By Dr. Kushner / October 19, 2022 /

Falling leaves and cooler weather can signal a change of seasons but it can also indicate it’s time to change up your healthy lifestyle routine. A change of seasons is the perfect time to try new things in your quest for better health. Whether you’re looking to improve your diet, become more active, get a…

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What’s Your Movement Portfolio?

By Dr. Kushner / March 2, 2022 /

In counseling my patients to improve their health and better manage weight, I always ask about each person’s physical activity habits. More specifically, I ask, “On a typical day, what’s the most physically active thing you do?” I encourage my patients to think about developing a ‘movement portfolio’ of varying activities that get their bodies…

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What To Do if You Don’t Like to Exercise

By Dr. Kushner / January 10, 2022 /

If you’re someone who hates to exercise, know it will improve your health but can’t seem to get yourself to do it, read on. For the past 40 + years I’ve been counseling patients on the detrimental effects of being inactive. What is now known is that too much sitting, also called sedentariness, is an…

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Gifts Ideas for Healthy Living 

By Dr. Kushner / November 15, 2021 /

It’s that time of year again when holiday gift giving is on all of our minds. For this year’s list of healthy living gift ideas, I decided to share some favorites that have helped my wife and I live more healthfully – and can help you too. To make our list, the item had to either have improved our eating habits or physical and mental health –…

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Can Minutes of Movement Lead to Better Health?

By Dr. Kushner / September 18, 2021 /

We all know we sit too much – at our desks, in our cars and on the couch. A new study, published in the American Journal of Physiology, Endocrinology and Metabolism, sheds light on how taking short movement breaks every 30 minutes, can improve some metabolic parameters by lowering fasting blood sugar levels. Though the…

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Use Digital Tools to Boost Weight Loss Success

By Dr. Kushner / August 7, 2021 /

If you’re struggling to manage weight, using digital tools can help you. So many of our daily behaviors and health habits have a big effect on one’s weight, including what and how much you eat, how you move or don’t move your body along with your stress level and mood. Whether you track your diet,…

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Don’t Resist Resistance Training

By Dr. Kushner / July 19, 2021 /

My patients who are trying to lose weight always ask me what’s the best exercise for them. My answer is consistent; the best exercise is the one you enjoy doing and can fit most easily into your lifestyle. But the truth is that a sound exercise or physical activity program is not just one thing.…

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Take the First Step to a Heathier Life

By Dr. Kushner / June 23, 2021 /

When it comes to boosting the healthfulness of your lifestyle, sometimes the first step you take may be the hardest one. With so much conflicting information in the media on the best ways to lose weight and get healthier, you are likely to be confused. You may be asking yourself some common questions: Are all…

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Control What You Can Control

By Dr. Kushner / May 21, 2021 /

So much in life is outside of our control such as where we are born, who our parents are and our genetic makeup. When taking a family history, I always ask about my patient’s family members and whether or not others in the family have weight problems. If your family members have also struggled with…

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Put a Spring in Your Workout Steps

By Dr. Kushner / April 18, 2021 /

Though Spring is in the air as the weather gets nicer, you may find yourself still struggling with staying active. Different people have diverse reasons for not exercising regularly. Maybe competing demands like family or work responsibilities take precedence over your self- care routine. Sometimes feeling tired or having a low mood can sap your…

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