Exercise

Improve Energy Level and Mood to Help you through the Holidays

By Dr. Kushner / November 21, 2020 /

Holiday times are usually a time when you need high energy for all the family get-togethers, gift buying and cooking that are piled onto your day-to-day routine. But this year due to the Covid-19 pandemic and the need for social distancing, family gatherings will be smaller, big meal festivities will be downsized and gift buying…

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Fight Weight Loss Boredom, Boost Motivation Now

By Dr. Kushner / November 16, 2020 /

No matter where you are in your weight loss journey, it’s not uncommon to find your motivation waning over time. Because weight management is typically a lifelong endeavor, boredom can easily set in or life can get in the way of your best intentions. Either way, there are strategies that can work across the board…

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Tips to Manage Menopausal Weight Gain

By Dr. Kushner / October 15, 2020 /

Some of my most frustrated patients are women requesting help for weight gain and changing body shapes that develop during their menopause transition years. And though each woman’s personal story and weight journey differs, what they share is a feeling of powerlessness to take back control. If this sounds like you, know that though I…

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Get Expert Help to Manage Weight through Telehealth Visits

By Dr. Kushner / September 24, 2020 /

Telehealth visits offer you greater access to a variety of weight loss experts, and all from the comforts of your own home. If you struggle with healthy meal planning, following through with an exercise program or finding the right weight management treatment options to boost your success, maybe it’s time to consider seeing health care…

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Tips for Overcoming Health Habit Procrastination

By Dr. Kushner / September 15, 2020 /

As the weather changes along with family schedules, Fall can be a time for personal renewal and transformation. But the energy you used to put forth toward creating new schedules and healthier self-care practices in past autumn seasons may now be focused on dealing with pandemic-related stress, uncertainty and fears. This can lead to procrastination,…

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Build Skillpower, Not Willpower to Manage Weight

By Dr. Kushner / September 10, 2020 /

If you’re like many of my patients, you may blame yourself for being overweight and feel your lack of success is due to a lack of willpower. But just as I tell patients, I will tell you also. Being overweight is due to multiple factors, is not your fault and cannot be wished or willed…

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Weight Journey Reflections Can Lead to Better Health Habits

By Dr. Kushner / July 12, 2020 /

Each person has his or her own weight story to tell that encompasses one’s personal journey and struggles managing weight. I am a big believer in the value of helping people reflect on their journey and more specifically on the life events that impact it, as it can bring new awareness to the experience. Whether…

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Tips for Safe Social Fitnessing

By Dr. Kushner / July 3, 2020 /

As we welcome the good news that many gyms are re-opening, we’re also wondering, “Is it safe to go back?” And yet a robust physical activity and exercise program are critical for maintaining healthy lifestyle habits. Though exercise has so many physical and emotional health benefits that include lowering stress and improving your mood, going…

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3 Tips to Overcome Health Habit Fatigue

By Dr. Kushner / June 13, 2020 /

When you start something new, whether it’s a healthy eating plan, a new workout program or even pandemic-related safety practices, many people tend to be gung-ho. But as time goes on, motivation can wane along with those new health practices – especially if they have not become ingrained as daily habits. When my patients experience…

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Boost Accountability and Motivation for Better Health Habits

By Dr. Kushner / May 26, 2020 /

The science of habit formation tells us that being accountable to others can be a powerful motivator to maintain healthy habits. And yet during the pandemic, many of us have lost the “others” who kept us accountable as walking buddies, fellow group exercisers, motivating personal trainers and work colleagues who share your passion for healthy…

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