health habits

3 Tips to Make Healthy Eating Easier at Home

By Dr. Kushner / October 2, 2022 /

Though your home is the one environment you have most control over, my patients often struggle to take charge of the foods that are available at home. I tell them that successful weight management occurs when you can better control all the ‘eat now’ and ‘eat more’ temptations in your home. If you’re interested in…

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Strive to Try New Things as You Progress in Your Weight Management Journey

By Dr. Kushner / September 2, 2022 /

Living a healthier lifestyle and better managing weight have many benefits you may be unaware of. I’ve found that as individuals get healthier, many also start feeling motivated to try new things. I especially enjoy seeing my patients having new confidence as they set and attain new goals previously thought unachievable: One patient ran a…

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Can You Spare 5 Minutes Toward Improving Your Health? 

By Dr. Kushner / August 17, 2022 /

Can improved health really be that simple? It’s all about making small changes in your daily activities and deciding what healthier steps you are motivated to start taking today. Helping patients live healthier lives has been a passion of mine throughout my 40+ years of weight management practice. That’s why I take a detailed history…

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Time to Update Your Heart Health

By Dr. Kushner / July 20, 2022 /

The American Heart Association has a new checklist for lifelong good health. It’s called Life’s Essential 8, which was recently updated by a panel of experts who reviewed 2500 scientific papers since 2010. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. The 8 factors correlate well with…

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Stop Unhealthy Habits to Achieve Better Health

By Dr. Kushner / June 25, 2022 /

As you move through your weight loss journey, you will encounter two kinds of habits – healthy habits you want to create (such as eating more fruits and vegetables) and less healthful habits you want to stop (such as drinking sugar-sweetened beverages). You will find that it’s more challenging to stop an unhealthy habit than…

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Is Lifestyle Modification for Weight Management Still Worth Your Time and Effort?

By Dr. Kushner / May 15, 2022 /

With all the exciting new drugs being developed to help people better manage weight, you may wonder if the time you’re spending on improving health habits are still worth your time and effort. Choosing healthier foods, becoming more active, getting more hours of restful sleep and better managing stress do take lots of time and…

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