Healthy Eating

3 Tips to Make Healthy Eating Easier at Home

By Dr. Kushner / October 2, 2022 /

Though your home is the one environment you have most control over, my patients often struggle to take charge of the foods that are available at home. I tell them that successful weight management occurs when you can better control all the ‘eat now’ and ‘eat more’ temptations in your home. If you’re interested in…

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Time to Update Your Heart Health

By Dr. Kushner / July 20, 2022 /

The American Heart Association has a new checklist for lifelong good health. It’s called Life’s Essential 8, which was recently updated by a panel of experts who reviewed 2500 scientific papers since 2010. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. The 8 factors correlate well with…

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Stop Unhealthy Habits to Achieve Better Health

By Dr. Kushner / June 25, 2022 /

As you move through your weight loss journey, you will encounter two kinds of habits – healthy habits you want to create (such as eating more fruits and vegetables) and less healthful habits you want to stop (such as drinking sugar-sweetened beverages). You will find that it’s more challenging to stop an unhealthy habit than…

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Use Leftovers to Recreate Healthy Meals

By Dr. Kushner / June 4, 2022 /

“Doc, I just don’t eat leftover foods” is a comment I sometimes get from patients during my weight management counseling. I always encourage them to reconsider. With grocery prices soaring and food waste being so common, we know that using leftover food is a good strategy that helps your pocketbook and the planet. But you…

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Nutritional Nudges to Improve Your Health

By Dr. Kushner / April 13, 2022 /

I am a firm believer that making small changes to what you eat and how you prepare foods can help improve your health. That’s because small diet changes are easier to incorporate into your life and can be easier for your family to adapt. In my weight management counseling, I always start with where the…

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Health Behavior Flexibility is Good for Your Weight & Health

By Dr. Kushner / January 29, 2022 /

Do you approach improving your weight and health with a more flexible or inflexible mindset? If you’re unsure, here are some questions to ask yourself: Are you someone who has strict rules you tell yourself you must follow? Do you have a long list of forbidden foods that you must not eat? Do you feel…

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Moving Toward More Plant-Based Eating

By Dr. Kushner / December 18, 2021 /

We know that to improve health and manage weight better, adding more plant-based foods to your daily diet is a winning strategy. That’s because these good-for-you foods are generally lower in calorie density and higher in vitamins, minerals, disease-fighting phytochemicals and fiber than the foods they end up displacing such as meats and fried foods…

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A Fresh Start for a Heathier You

By Dr. Kushner / December 1, 2021 /

As we look forward to welcoming in a new year, improving one’s health, weight and lifestyle are on many of our to-do lists. With a new year come thoughts of a new and better you. But how do you get started? Though each person has his or her own issues to tackle and goals to…

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Gifts Ideas for Healthy Living 

By Dr. Kushner / November 15, 2021 /

It’s that time of year again when holiday gift giving is on all of our minds. For this year’s list of healthy living gift ideas, I decided to share some favorites that have helped my wife and I live more healthfully – and can help you too. To make our list, the item had to either have improved our eating habits or physical and mental health –…

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From Deprivation Dieting to Enjoying a Healthier Lifestyle

By Dr. Kushner / October 19, 2021 /

Strict diet rules are hard to follow for long periods of time. Examples may include banning all carbs from your diet or never allowing yourself to enjoy treat-type foods ever again. Because losing weight and getting healthier are really important to you, you may challenge yourself to follow these rules in hopes that this time…

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