Lifestyle habits
If you’re looking for information and inspiration to help you eat better and get healthier, you’ve come to the right place. My approach is to recommend using skillpower to help you reach your healthy eating goals. Skillpower involves learning and practicing the strategies and skills that have the most likelihood of nudging you toward healthier…
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Improving one’s lifestyle habits is foundational to all weight management treatment modalities, whether you’re taking a new weight loss medication or even undergoing bariatric surgery. I spend a lot of time talking to my patients to help them figure out the best mix of weight management strategies that fit their life and lifestyle habits. If…
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