manage stress

Better Sleep, Better Health

By Dr. Kushner / February 16, 2022 /

As a physician specializing in weight management, I always take a sleep history from my new patients. The quality and amount of daily sleep have emerged as major factors in health and weight management. In fact, a new research study found that increasing the number of hours slept could help decrease food intake and weight.…

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Create Daily Self-Care Health Rituals

By Dr. Kushner / February 9, 2022 /

Self-care is your ability to give your mind and body what they need in order to stay healthy. This includes eating well, being active, de-stressing, getting enough sleep and engaging in leisure-time activities that bring you joy and help re-charge your batteries. Healthy eating and living are all about finding foods and activities you enjoy…

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Keeping Healthy Lifestyle Focus in Times of Stress

By Dr. Kushner / December 22, 2021 /

In my practice, stress and coping are topics I regularly address. I try and help patients see the connection between their life stressors, coping skills and overall health. The goal is to help patients cope more healthfully and keep the positive focus they need to maintain their healthy lifestyle habits. If life stressors impair your…

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