Plant based eating

Use Leftovers to Recreate Healthy Meals

By Dr. Kushner / June 4, 2022 /

“Doc, I just don’t eat leftover foods” is a comment I sometimes get from patients during my weight management counseling. I always encourage them to reconsider. With grocery prices soaring and food waste being so common, we know that using leftover food is a good strategy that helps your pocketbook and the planet. But you…

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Moving Toward More Plant-Based Eating

By Dr. Kushner / December 18, 2021 /

We know that to improve health and manage weight better, adding more plant-based foods to your daily diet is a winning strategy. That’s because these good-for-you foods are generally lower in calorie density and higher in vitamins, minerals, disease-fighting phytochemicals and fiber than the foods they end up displacing such as meats and fried foods…

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