Six Factors to Fit

Different People, Different Struggles, Targeted Weight Management

By Dr. Kushner / March 12, 2022 /

I recently gave a webinar presentation for The Obesity Society on personalization in weight management. I shared the latest research on the importance of taking into account each person’s traits, habits and attitudes when developing an individualized treatment plan. One size does not fit all when it comes to helping people manage weight. I also…

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Find Your Path to Better Manage Weight and Boost Health

By Dr. Kushner / January 20, 2022 /

Better managing weight is not just about dropping pounds on the scale; it’s also about improving one’s physical and emotional health along the way. I help people who struggle with weight by first getting to know them and listening as they talk about their personal challenges. My approach has been consistent over my long career,…

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What To Do if You Don’t Like to Exercise

By Dr. Kushner / January 10, 2022 /

If you’re someone who hates to exercise, know it will improve your health but can’t seem to get yourself to do it, read on. For the past 40 + years I’ve been counseling patients on the detrimental effects of being inactive. What is now known is that too much sitting, also called sedentariness, is an…

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Moving Toward More Plant-Based Eating

By Dr. Kushner / December 18, 2021 /

We know that to improve health and manage weight better, adding more plant-based foods to your daily diet is a winning strategy. That’s because these good-for-you foods are generally lower in calorie density and higher in vitamins, minerals, disease-fighting phytochemicals and fiber than the foods they end up displacing such as meats and fried foods…

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A Fresh Start for a Heathier You

By Dr. Kushner / December 1, 2021 /

As we look forward to welcoming in a new year, improving one’s health, weight and lifestyle are on many of our to-do lists. With a new year come thoughts of a new and better you. But how do you get started? Though each person has his or her own issues to tackle and goals to…

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