Your Weight Story

Tips to Improve Health Care Encounter when Talking about Weight

By Dr. Kushner / March 27, 2022 /

If you’re someone who struggles with weight, you may also struggle talking about weight with your health care provider. I know this because for the past 40 years I have talked to thousands of patients about weight and have seen firsthand how difficult this conversation can be for many individuals. Difficulties can range from people…

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Weight Loss Success Depends on Finding and Keeping Motivation

By Dr. Kushner / November 2, 2021 /

Whether you have in internal drive to lose weight to improve self-confidence or feel better, or you are encouraged to lose weight by your health care provider to improve your diabetes or hypertension, sustained motivation is a key factor for long-term success. However, it’s not uncommon for motivation to wax and wane at different points…

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Is Adulthood Weight Gain due to Sluggish Metabolism?

By Dr. Kushner / August 21, 2021 /

You may have wondered if sluggish metabolism is the cause for weight gain that occurs with age. Data from a fascinating new study show a different story – that as adults age, they have a surprisingly stable metabolism till age 60. Though the study didn’t look at individuals predisposed to obesity, it does suggest that…

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Using Science to Target Weight Loss with a Personalized Approach

By Dr. Kushner / February 17, 2020 /

You decide it’s time to get healthier and lose weight. You’re done with quick-fix diets and ready to change your lifestyle for the better. But Where Do You Start? How Do You Know Which Lifestyle-Based Strategies Will Be Most Helpful To You? Helping individuals focus on the issues personal to them and their weight struggles…

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Find Your Personal Path to Weight Loss Success

By Dr. Kushner / January 21, 2020 /

This is a busy time of year when patients who come to see me are already motivated to lose weight. Many come in doing intermittent fasting or Dry January- which is in sharp contrast to those doing the keto diet from years past. However, being successful losing weight and keeping it off are not about…

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“Doctor, What Should I Weigh?”

By Dr. Kushner / October 31, 2019 /

This is one of the most common questions I get in my practice. My answer may surprise you. People come in all shapes and sizes and have different life journeys that bring them to my office. If two of my patients come in with the same weight, height, age and gender, their treatment plan will…

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