Breaking Weight Loss Barriers for a Better Life
Welcome! My mission is to inspire and empower you to lose weight while taking charge of your health habits - as outlined in my new book
Six Factors to Fit: Weight Loss that Works for You!
Breaking Weight Loss Barriers for a Better Life
Welcome! My mission is to inspire and empower you to lose weight while taking charge of your health habits - as outlined in my new book
Six Factors to Fit: Weight Loss that Works for You!
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Recent Posts

Is Lifestyle Modification for Weight Management Still Worth Your Time and Effort?
With all the exciting new drugs being developed to help people better manage weight, you may wonder if the time you’re spending on improving health habits are still worth your time and effort. Choosing healthier foods, becoming more active, getting more hours of restful sleep and better managing stress do take lots of time and…

Rethinking Weight Goals
In my practice, patients often have high hopes of losing a large amount of weight in a short period of time. I tell them that it’s important to have realistic expectations about what is practical and achievable; otherwise, they will be disappointed. I also discuss the importance of putting weight into the context of overall…

Nutritional Nudges to Improve Your Health
I am a firm believer that making small changes to what you eat and how you prepare foods can help improve your health. That’s because small diet changes are easier to incorporate into your life and can be easier for your family to adapt. In my weight management counseling, I always start with where the…

Tips to Improve Health Care Encounter when Talking about Weight
If you’re someone who struggles with weight, you may also struggle talking about weight with your health care provider. I know this because for the past 40 years I have talked to thousands of patients about weight and have seen firsthand how difficult this conversation can be for many individuals. Difficulties can range from people…