Breaking Weight Loss Barriers for a Better Life
Welcome! My mission is to inspire and empower you to lose weight while taking charge of your health habits - as outlined in my new book
Six Factors to Fit: Weight Loss that Works for You!
Breaking Weight Loss Barriers for a Better Life
Welcome! My mission is to inspire and empower you to lose weight while taking charge of your health habits - as outlined in my new book
Six Factors to Fit: Weight Loss that Works for You!
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Recent Posts

Be Strategic in Your Quest for Better Health
Improving your lifestyle to get healthier and manage weight better requires good intentions. You also need to know the strategies to follow that will give you the most bang for your buck in your quest for better health. After treating thousands of patients over my 4-decade career, I’ve learned some common pitfalls to a healthier…

Eat Better, Boost Health in the New Year & Beyond
If you’re looking for information and inspiration to help you eat better and get healthier, you’ve come to the right place. My approach is to recommend using skillpower to help you reach your healthy eating goals. Skillpower involves learning and practicing the strategies and skills that have the most likelihood of nudging you toward healthier…

Why You Need to Know about ‘Diabesity’
I recently added a lecture on ‘diabesity’ to the medical student curriculum at Northwestern University Feinberg School of Medicine. Here’s why. Over 90% of people with diabetes also struggle with their excess weight. ‘Diabesity’ is the term we now use for the dual epidemics of diabetes and obesity that are both rising worldwide and often…

Weight Loss that Fits Your Lifestyle
Improving one’s lifestyle habits is foundational to all weight management treatment modalities, whether you’re taking a new weight loss medication or even undergoing bariatric surgery. I spend a lot of time talking to my patients to help them figure out the best mix of weight management strategies that fit their life and lifestyle habits. If…