Breaking Weight Loss Barriers for a Better Life
Welcome! My mission is to inspire and empower you to lose weight while taking charge of your health habits - as outlined in my new book
Six Factors to Fit: Weight Loss that Works for You!
Breaking Weight Loss Barriers for a Better Life
Welcome! My mission is to inspire and empower you to lose weight while taking charge of your health habits - as outlined in my new book
Six Factors to Fit: Weight Loss that Works for You!
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Recent Posts

To Boost Health and Manage Weight, Mindset Matters
Those who are interested in losing weight successfully spend a lot of time looking at different diet plans to find the one they think will work best for them. You may relate. Maybe you’ve considered trying the Keto diet, intermittent fasting or going gluten-free. As a weight management specialist who has spent nearly the last…

Use Core Strategies to Stay Healthy during Life’s Ups & Downs
You are probably all too familiar with the drill – you lose weight and feel good but when life throws you a curveball, you stop doing the healthy lifestyle behaviors that kept your weight under control. Though the specific life challenge can vary from person to person (examples may include a new illness or injury,…

To Lose Weight & Get Healthier, First Talk to Your PCP
If you’re looking to lose weight and boost your health, I highly recommend you start this journey by meeting with your primary care provider (PCP). This is a topic I’m passionate about as I have spent a bulk of my career training PCPs on how to take on a bigger role in helping their patients…

Better Self Care, Better Health
You’re already probably used to taking care of others – your children, an ailing parent, a friend or even your pet. Now it’s time to start treating yourself better too. In my 40 + years treating patients, I’ve found that those who make time for self-care, do better managing weight and boosting health than those…