Breaking Weight Loss Barriers for a Better Life
Welcome! My mission is to inspire and empower you to manage weight better while taking charge of your health habits - as outlined in my book
Six Factors to Fit: Weight Loss that Works for You!
Breaking Weight Loss Barriers for a Better Life
Welcome! My mission is to inspire and empower you to manage weight better while taking charge of your health habits - as outlined in my book
Six Factors to Fit: Weight Loss that Works for You!
AS SEEN IN
Recent Posts
Eat Healthier this Holiday Season
We all struggle with eating temptations over the holidays. The key to healthy holiday eating is to plan ahead so you feel in control to enjoy the foods you love in moderate portions. Here are some tips that have worked for my patients and can work for you too: 1-Don’t Go to the Party Hungry…
It’s Saturday Night! 3 Healthy Eating Nudges to Help you Stay on Track
Your Saturday night outings may be the one day of the week when you let your guard down and don’t pay much attention to what or how much you eat. Though weekends are a time to unwind and have fun – they don’t have to derail all the progress you’ve made during the week. Dinners…
Enhancing Obesity Care with Innovative Medical Education
I am passionate about educating both current and future health care professionals on the care of patients living with the disease of obesity. If you’re a patient struggling with overweight or obesity, you need health care providers who are knowledgeable and skilled in giving you the most effective treatments. Recently I was invited to update…
Healthy Eating Shortcuts
Healthy eating requires planning ahead. Though this does take some time, it doesn‘t have to be so time intensive. In this blog, I share some time-saving tips that help my family eat better and healthier. 1 – Try Convenient Apps for Shopping No time to go to the grocery store? Check out your neighborhood for…