Breaking Weight Loss Barriers for a Better Life

Welcome! My mission is to inspire and empower you to lose weight while taking charge of your health habits - as outlined in my new book

Six Factors to Fit: Weight Loss that Works for You!

Breaking Weight Loss Barriers for a Better Life

Welcome! My mission is to inspire and empower you to lose weight while taking charge of your health habits - as outlined in my new book

Six Factors to Fit: Weight Loss that Works for You!

World-Renowned Weight Management Expert

Using a personalized, habits-based approach, Dr. Kushner has been breaking weight loss barriers with customized plans for almost 40 years.

AS SEEN IN

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As the author (or editor) of 12 books, 58 book chapters and nearly 200 scientific articles on overweight, obesity and nutrition, Dr. Kushner has a unique skillset to help you reach your weight loss goals.

If you’re tired of going on and off diets, you’ve come to the right place. Through my latest research and development of the scientifically - validated Six Factor Quiz, I discovered the 6 factors that end up being major barriers to successful weight management.

Once you know your factors, I can personalize a plan that will help you lose weight and feel better.

The Power of Healthy Living: It’s Never Too Late!

You can take control of your lifestyle, eat better, move more, be less stressed, feel better and lose weight if you target your personal factors that create the greatest barriers to YOUR lasting success.

In Six Factors to Fit: Weight Loss that Works for You!, let us take you by the hand and show you the way.

Are you ready to try a refreshing and novel way of tackling your weight that starts with YOU?

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Take the Six Factor Quiz

Join the 800,000 people who have taken one of Dr. Kushner ’s Lifestyle Habit Quizzes!

Six Factors to Fit

Watch this video to learn more.

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Recent Posts

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A common refrain I hear from patients is, “Dr. Kushner, I know what to do to lose weight, I am a smart person. I just can’t seem to do it and stick with it!” I typically respond to them by making an analogy to coaching. Elite athletes, musicians and dancers know what to do, but…

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A Trusted Obesity Care Resource

If you struggle with overweight or obesity, you’re probably aware of the mixed messages in the media that surround the disease of obesity as well as its treatments. As exciting new obesity care treatments become available, the science of obesity care continues to be questioned. That’s why I was so pleased last month during Obesity…

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Zoom Out to See the Big Picture in Weight Management  

Managing weight in a healthy way requires both zooming in to focus on the details of living a healthier lifestyle and zooming out to better understand the bigger picture. Too often individuals can get lost in the day-to-day specifics of trying to lose weight and may feel overwhelmed and frustrated by the ongoing immediate challenges.…

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Self-Monitor YOUR WAY to Boost Weight Management Success

As I mentor medical students who are learning how to help patients manage their weight, I often ask them what the patient can do at home to help boost their success. Helping patients be more accountable to themselves with self-monitoring is one of the tools I teach medical students to use in counseling as it…

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