Breaking Weight Loss Barriers for a Better Life
Welcome! My mission is to inspire and empower you to manage weight better while taking charge of your health habits - as outlined in my book
Six Factors to Fit: Weight Loss that Works for You!
Breaking Weight Loss Barriers for a Better Life
Welcome! My mission is to inspire and empower you to manage weight better while taking charge of your health habits - as outlined in my book
Six Factors to Fit: Weight Loss that Works for You!
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Recent Posts

Weight Journey Reflections can Help you Move Forward
Before I help patients develop a personalized weight loss plan, I want to better understand each person’s weight journey – and how they got to where they are today. I have a technique I’ve used where I ask patients to plot their weight at different times of their life. For most patients, they are able…

Maintain Health Behaviors despite Life Transitions
Many life transitions are anticipated – a new home, moving to a new city, starting college or grad school, getting married or starting a family. As your daily routines change, so can your health behaviors. Eating healthfully and exercising may be challenging if you have a longer commute, different work hours, new school deadlines, more…

Who to Partner with to Manage Weight and Achieve Better Health?
With all the exciting new treatments available to help those who struggle with weight, you may be wondering who you should turn to for help? Though your primary care professional (PCP) may not be an expert in weight management, they are likely to be an expert in knowing about you and your medical history. This…

Build on Weight Loss Motives to Boost Success
So much focus surrounding weight management is on the ‘WHAT’ to do and ‘HOW’ to do it to lose weight and keep it off. However, it can be helpful to step back and review the ‘WHY’ managing weight is important to you at this point in your life. Although the ‘WHY’ for losing weight can…