Breaking Weight Loss Barriers for a Better Life
Welcome! My mission is to inspire and empower you to manage weight better while taking charge of your health habits - as outlined in my book
Six Factors to Fit: Weight Loss that Works for You!
Breaking Weight Loss Barriers for a Better Life
Welcome! My mission is to inspire and empower you to manage weight better while taking charge of your health habits - as outlined in my book
Six Factors to Fit: Weight Loss that Works for You!
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Recent Posts
Healthy Eating Shortcuts
Healthy eating requires planning ahead. Though this does take some time, it doesn‘t have to be so time intensive. In this blog, I share some time-saving tips that help my family eat better and healthier. 1 – Try Convenient Apps for Shopping No time to go to the grocery store? Check out your neighborhood for…
Staying Healthy When Life Gets Busy
Your daily routine directly impacts your health behaviors. But what happens when you daily routine gets so busy, you have trouble maintaining your healthy lifestyle? As your daily routines change, so can your health behaviors. Eating healthfully and exercising may be challenging with a stressful work or school deadline or new family obligations. Much of…
Ease into Healthier Eating
As new Fall schedules get underway, you may also be looking toward a healthier eating routine. If you want to eat better and get healthier, you’ve come to the right place. Instead of a one-size-fits-all, restrictive diet approach, I recommend making small lifestyle changes. If you’re ready to change your lifestyle for the better, I…
Managing Weight is Personal
I learned long ago that generic weight loss advice doesn’t work well for most people. That’s because managing weight is personal, influenced by your likes and dislikes, health goals and personal challenges. Different people have different struggles managing weight, depending on who they are and how they live their life. This applies whether or not…