Breaking Weight Loss Barriers for a Better Life
Welcome! My mission is to inspire and empower you to lose weight while taking charge of your health habits - as outlined in my new book
Six Factors to Fit: Weight Loss that Works for You!
Breaking Weight Loss Barriers for a Better Life
Welcome! My mission is to inspire and empower you to lose weight while taking charge of your health habits - as outlined in my new book
Six Factors to Fit: Weight Loss that Works for You!
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Recent Posts

Stop Unhealthy Habits for Better Health
As you move through your weight loss journey, you will encounter two kinds of habits – healthy habits you want to create (such as eating more fruits and vegetables) and less healthful habits you want to stop (such as drinking sugar-sweetened beverages). You will find that it’s more challenging to stop an unhealthy habit than…

Use Leftovers to Recreate Healthy Meals
“Doc, I just don’t eat leftover foods” is a comment I sometimes get from patients during my weight management counseling. I always encourage them to reconsider. With grocery prices soaring and food waste being so common, we know that using leftover food is a good strategy that helps your pocketbook and the planet. But you…

Is Lifestyle Modification for Weight Management Still Worth Your Time and Effort?
With all the exciting new drugs being developed to help people better manage weight, you may wonder if the time you’re spending on improving health habits are still worth your time and effort. Choosing healthier foods, becoming more active, getting more hours of restful sleep and better managing stress do take lots of time and…

Rethinking Weight Goals
In my practice, patients often have high hopes of losing a large amount of weight in a short period of time. I tell them that it’s important to have realistic expectations about what is practical and achievable; otherwise, they will be disappointed. I also discuss the importance of putting weight into the context of overall…