Breaking Weight Loss Barriers for a Better Life

Welcome! My mission is to inspire and empower you to lose weight while taking charge of your health habits - as outlined in my new book

Six Factors to Fit: Weight Loss that Works for You!

Breaking Weight Loss Barriers for a Better Life

Welcome! My mission is to inspire and empower you to lose weight while taking charge of your health habits - as outlined in my new book

Six Factors to Fit: Weight Loss that Works for You!

World-Renowned Weight Management Expert

Using a personalized, habits-based approach, Dr. Kushner has been breaking weight loss barriers with customized plans for almost 40 years.

AS SEEN IN

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As the author (or editor) of 12 books, 58 book chapters and nearly 200 scientific articles on overweight, obesity and nutrition, Dr. Kushner has a unique skillset to help you reach your weight loss goals.

If you’re tired of going on and off diets, you’ve come to the right place. Through my latest research and development of the scientifically - validated Six Factor Quiz, I discovered the 6 factors that end up being major barriers to successful weight management.

Once you know your factors, I can personalize a plan that will help you lose weight and feel better.

The Power of Healthy Living: It’s Never Too Late!

You can take control of your lifestyle, eat better, move more, be less stressed, feel better and lose weight if you target your personal factors that create the greatest barriers to YOUR lasting success.

In Six Factors to Fit: Weight Loss that Works for You!, let us take you by the hand and show you the way.

Are you ready to try a refreshing and novel way of tackling your weight that starts with YOU?

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Take the Six Factor Quiz

Join the 800,000 people who have taken one of Dr. Kushner ’s Lifestyle Habit Quizzes!

Six Factors to Fit

Watch this video to learn more.

Interview Dr. Kushner

Recent Posts

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Strive to be a ‘B’ Student to Manage Weight Better

A common misperception my patients struggle with is thinking they have to strive for perfection in order to be successful managing weight. But this perfectionistic mindset only sets you up for failure because eating and exercise rarely go perfectly each and every day. Since managing weight tends to be a lifelong endeavor, I encourage all…

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Tips to Manage Menopausal Weight Gain

Some of my most frustrated patients are women requesting help for weight gain and changing body shapes that develop during their menopause transition years. And though each woman’s personal story and weight journey differs, what they share is a feeling of powerlessness to take back control. If this sounds like you, know that though I…

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3 Tips to Healthier Meal Planning

Are you hoping healthier meals will decrease your risk factors and lessen your chances of having to go on blood pressure or diabetes medications? Interested in reversing Covid-related weight gain? Whatever the reason, if you’ve recently made a commitment to eating better, then healthier meal planning is most likely on your to-do list. Here are…

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Get Expert Help to Manage Weight through Telehealth Visits

Telehealth visits offer you greater access to a variety of weight loss experts, and all from the comforts of your own home. If you struggle with healthy meal planning, following through with an exercise program or finding the right weight management treatment options to boost your success, maybe it’s time to consider seeing health care…

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