Breaking Weight Loss Barriers for a Better Life
Welcome! My mission is to inspire and empower you to lose weight while taking charge of your health habits - as outlined in my new book
Six Factors to Fit: Weight Loss that Works for You!
Breaking Weight Loss Barriers for a Better Life
Welcome! My mission is to inspire and empower you to lose weight while taking charge of your health habits - as outlined in my new book
Six Factors to Fit: Weight Loss that Works for You!
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Recent Posts

Bridge the Gap between Body Positivity and Weight Management
With 5 hours of presentations, the Your Weight Matters 2023 Virtual Convention reached more than 1500 people around the world. I’d like to share some highlights from one of the talks given by clinical health psychologist Robyn Pashby on the topic of body positivity and weight management and how to find the middle ground between…

Boosting Your Energy Level can Make Weight Management Easier – Here’s How
Many people know that to manage weight better, you also need to manage your time so you can take better care of yourself; this may involve making time to stay active, eat regular, nutritious meals, get enough hours of restful sleep and practice de-stressing activities. But this isn’t always easy to do when low energy…

Improve Your Health – One Self-Care Behavior at a Time
One of my yearly medical student classes I teach is helping our future physicians practice improving their own health, one self-care behavior at a time. You may be surprised to know that health care professionals can also struggle to fit in time for exercise, plan healthier meals into a busy day, take time to de-stress…