Breaking Weight Loss Barriers for a Better Life

Welcome! My mission is to inspire and empower you to lose weight while taking charge of your health habits - as outlined in my new book

Six Factors to Fit: Weight Loss that Works for You!

Breaking Weight Loss Barriers for a Better Life

Welcome! My mission is to inspire and empower you to lose weight while taking charge of your health habits - as outlined in my new book

Six Factors to Fit: Weight Loss that Works for You!

World-Renowned Weight Management Expert

Using a personalized, habits-based approach, Dr. Kushner has been breaking weight loss barriers with customized plans for almost 40 years.

AS SEEN IN

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As the author (or editor) of 12 books, 58 book chapters and nearly 200 scientific articles on overweight, obesity and nutrition, Dr. Kushner has a unique skillset to help you reach your weight loss goals.

If you’re tired of going on and off diets, you’ve come to the right place. Through my latest research and development of the scientifically - validated Six Factor Quiz, I discovered the 6 factors that end up being major barriers to successful weight management.

Once you know your factors, I can personalize a plan that will help you lose weight and feel better.

The Power of Healthy Living: It’s Never Too Late!

You can take control of your lifestyle, eat better, move more, be less stressed, feel better and lose weight if you target your personal factors that create the greatest barriers to YOUR lasting success.

In Six Factors to Fit: Weight Loss that Works for You!, let us take you by the hand and show you the way.

Are you ready to try a refreshing and novel way of tackling your weight that starts with YOU?

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Take the Six Factor Quiz

Join the 800,000 people who have taken one of Dr. Kushner ’s Lifestyle Habit Quizzes!

Six Factors to Fit

Watch this video to learn more.

Interview Dr. Kushner

Recent Posts

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The Weight-Focused Visit

Whether you’re a patient or a provider, you know how quickly time can pass during a health care encounter. Your provider’s priorities may be to discuss your chief complaint, medications, lab results and other chronic medical problems. This doesn’t leave a lot of time to counsel you on managing weight. That’s why I recommend that…

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Time to Update Your Heart Health

The American Heart Association has a new checklist for lifelong good health. It’s called Life’s Essential 8, which was recently updated by a panel of experts who reviewed 2500 scientific papers since 2010. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. The 8 factors correlate well with…

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Shared Decision-Making in Weight Management

Shared decision-making is a process whereby health care providers take into account each person’s personal preferences, priorities and goals before selecting a specific treatment plan. As a weight management expert, it’s a process I’ve been using for most of my career to help my patients lose weight and get healthier. Getting to know each patient…

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Stop Unhealthy Habits to Achieve Better Health

As you move through your weight loss journey, you will encounter two kinds of habits – healthy habits you want to create (such as eating more fruits and vegetables) and less healthful habits you want to stop (such as drinking sugar-sweetened beverages). You will find that it’s more challenging to stop an unhealthy habit than…

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