Breaking Weight Loss Barriers for a Better Life

Welcome! My mission is to inspire and empower you to manage weight better while taking charge of your health habits - as outlined in my book

Six Factors to Fit: Weight Loss that Works for You!

Breaking Weight Loss Barriers for a Better Life

Welcome! My mission is to inspire and empower you to manage weight better while taking charge of your health habits - as outlined in my book

Six Factors to Fit: Weight Loss that Works for You!

World-Renowned Weight Management Expert

Using a personalized, habits-based approach, Dr. Kushner has been breaking weight loss barriers with customized plans for almost 40 years.

AS SEEN IN

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As the author (or editor) of 15 books, 65 book chapters and nearly 237 scientific articles on overweight, obesity and nutrition, Dr. Kushner has a unique skillset to help you reach your weight loss goals.

If you’re tired of going on and off diets, you’ve come to the right place. Through my latest research and development of the scientifically - validated Six Factor Quiz, I discovered the 6 factors that end up being major barriers to successful weight management.

Once you know your factors, I can personalize a plan that will help you lose weight and feel better.

The Power of Healthy Living: It’s Never Too Late!

You can take control of your lifestyle, eat better, move more, be less stressed, feel better and lose weight if you target your personal factors that create the greatest barriers to YOUR lasting success.

In Six Factors to Fit: Weight Loss that Works for You!, let us take you by the hand and show you the way.

Are you ready to try a refreshing and novel way of tackling your weight that starts with YOU?

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Recent Posts

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Healthy Eating Shortcuts

Healthy eating requires planning ahead. Though this does take some time, it doesn‘t have to be so time intensive. In this blog, I share some time-saving tips that help my family eat better and healthier. 1 – Try Convenient Apps for Shopping No time to go to the grocery store? Check out your neighborhood for…

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Staying Healthy When Life Gets Busy

Your daily routine directly impacts your health behaviors. But what happens when you daily routine gets so busy, you have trouble maintaining your healthy lifestyle? As your daily routines change, so can your health behaviors. Eating healthfully and exercising may be challenging with a stressful work or school deadline or new family obligations. Much of…

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Ease into Healthier Eating

As new Fall schedules get underway, you may also be looking toward a healthier eating routine. If you want to eat better and get healthier, you’ve come to the right place. Instead of a one-size-fits-all, restrictive diet approach, I recommend making small lifestyle changes. If you’re ready to change your lifestyle for the better, I…

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Managing Weight is Personal

I learned long ago that generic weight loss advice doesn’t work well for most people. That’s because managing weight is personal, influenced by your likes and dislikes, health goals and personal challenges. Different people have different struggles managing weight, depending on who they are and how they live their life. This applies whether or not…

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