Can Minutes of Movement Lead to Better Health?

We all know we sit too much – at our desks, in our cars and on the couch. A new study, published in the American Journal of Physiology, Endocrinology and...

New Study Validates Six Factor Quiz as Targeted Weight Management Tool

When I set out to develop an assessment tool for people struggling with excess weight and the clinicians who treat them, I wanted to develop a tool that was quick...

Self-Weighing Without Self-Judgement

Self-monitoring is one of the most important behavioral strategies for improving the healthfulness of your lifestyle. If, for example, you want to lower your blood pressure, you may purchase a...

Is Adulthood Weight Gain due to Sluggish Metabolism?

You may have wondered if sluggish metabolism is the cause for weight gain that occurs with age. Data from a fascinating new study show a different story – that as...

Treat Yourself Better to Better Manage Weight

Emotions can be high for anyone experiencing lifelong struggles managing weight. At the same time, common feelings of self-doubt or blame along with self-critical thinking can keep you feeling bad...

Use Digital Tools to Boost Weight Loss Success

If you’re struggling to manage weight, using digital tools can help you. So many of our daily behaviors and health habits have a big effect on one’s weight, including what...

Don’t Resist Resistance Training

My patients who are trying to lose weight always ask me what’s the best exercise for them. My answer is consistent; the best exercise is the one you enjoy doing...

Your Weight Matters Virtual Event – Join Us to Recharge Your Health!

Have you ever given your time and become involved in an organization only to discover that in return you got so much more back than you put in? That has...

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