Dance Your Way to Better Health

We’ve known for a long time that the more you enjoy your healthier lifestyle, the better chances you’ll have of making health habits that can last a lifetime. Over seven...

A Fresh Start for a Heathier You

As we look forward to welcoming in a new year, improving one’s health, weight and lifestyle are on many of our to-do lists. With a new year come thoughts of...

Gifts Ideas for Healthy Living 

It’s that time of year again when holiday gift giving is on all of our minds. For this year’s list of healthy living gift ideas, I decided to share some favorites that have helped my wife and...

Weight Loss Success Depends on Finding and Keeping Motivation

Whether you have in internal drive to lose weight to improve self-confidence or feel better, or you are encouraged to lose weight by your health care provider to improve your...

Use Self-Advocacy to Boost Health and Better Manage Weight

Though many people may be familiar with advocating for their child, an elderly parent or a cause they care deeply about, they may be less familiar with self-advocacy – or...

From Deprivation Dieting to Enjoying a Healthier Lifestyle

Strict diet rules are hard to follow for long periods of time. Examples may include banning all carbs from your diet or never allowing yourself to enjoy treat-type foods ever...

Want to Get Help from your Primary Care Provider to Lose Weight? Just Ask!

I always ask my new patients how they came to see me. More often than not, they say they asked their primary care provider for help to lose weight. Your...

Make Your Home a Safe Haven for More Healthful Eating

Whether it’s the foods on your kitchen counters, eye-level in the fridge or in bowls on a cocktail table, we know that tempting food cues in your environment can lead...

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