Using Science to Target Weight Loss with a Personalized Approach

You decide it’s time to get healthier and lose weight. You're done with quick-fix diets and ready to change your lifestyle for the better. But Where Do You Start? How...

5 Ways Getting Support will Support Healthy Weight Loss

Getting healthy should not be a secret mission. Changing your mindset from “I have to do this by myself” to “Let’s do this together” can go a long way to...

Find Your Personal Path to Weight Loss Success

This is a busy time of year when patients who come to see me are already motivated to lose weight. Many come in doing intermittent fasting or Dry January- which...

Don’t Deprive Yourself, Give to Yourself: 5 Ways to Give your Weight Loss Program a Boost

It’s the time of year when articles with diet deprivation tips abound, telling you to ‘ban all sugar from your diet’ or ‘eat all foods between noon and 8 PM'....

Conversation with Dr. Kushner about Six Factors to Fit

Why did you write this book? As a young doctor interested in diet, nutrition, and weight control, I learned that if I wanted to help my patients lose weight and...

Book Giveaway on WGN Morning News

Thank you WGN Morning News fans for such a great response to our Book Giveaway, sponsored by the Academy of Nutrition and Dietetics, publisher of Six Factors to Fit: Weight...

6 Energy Boosting Activities for a Healthier and Better You

Do you incorporate energy boosting activities into your daily routine? Being aware of your energy level throughout the day can have big implications when it comes to your weight and...

5 Ways Flexibility Can Nudge Better Health and Weight Loss Success

Though many of us share the desire to be healthier, we don’t all go about it in the same way. Some people are very rigid in their thinking and expect...

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