New Tool to Help You Eat Better, Move More, De-Stress

With stress levels high and routines disrupted in the midst of the coronavirus outbreak, we are all feeling challenged to maintain healthy lifestyle habits. And yet because excess weight and...

How to Talk to your Primary Care Provider (PCP) about your Weight

If you’re like my patients, most likely the Covid-19 pandemic has made you re-evaluate your health habits and even inspired you to better manage your weight. If you’re serious about...

Weight Journey Reflections Can Lead to Better Health Habits

Each person has his or her own weight story to tell that encompasses one’s personal journey and struggles managing weight. I am a big believer in the value of helping...

Tips for Safe Social Fitnessing

As we welcome the good news that many gyms are re-opening, we’re also wondering, “Is it safe to go back?” And yet a robust physical activity and exercise program are...

Use Progressive Meal Planning to Sneak Healthier Foods into Your Diet

With so many food choices to make in a given day, time and time again you may feel overwhelmed to make the best and healthiest choices. But healthy eating is...

3 Tips to Overcome Health Habit Fatigue

When you start something new, whether it’s a healthy eating plan, a new workout program or even pandemic-related safety practices, many people tend to be gung-ho. But as time goes...

Protecting Your Health and Relationships during this New Phase of the Pandemic

As our country is easing stay-at-home restrictions, we are all being faced with decisions to make. Which family members and friends do you feel comfortable bringing into your social circle?...

Boost Accountability and Motivation for Better Health Habits

The science of habit formation tells us that being accountable to others can be a powerful motivator to maintain healthy habits. And yet during the pandemic, many of us have...

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FREE Download: Create your new 'normal' during Covid-19 with these eating, exercise, and de-stressing tips!