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5 Reasons Why Losing Weight Successfully Is More About YOU Than Your Diet

5 Reasons Why Losing Weight Successfully is more about YOU than Your Diet Those who are interested in losing weight successfully spend a lot of time looking at different diet...

How to Start your Own Fun Club & Be Active with Friends

How to Start your Own Fun Club & Be Active with Friends Getting your body in motion and being active is not always easy when you have a busy life....

Six Factors To Fit FAQ

Six Factors to Fit FAQ How is your book different from other diet books? Six Factors to Fit: Weight Loss that Works for You! is not a diet book that...

It’s Saturday Night! 5 Healthy Nudges to Help You Stay on Track

It’s Saturday Night! 5 Healthy Nudges to Help You Stay on Track One of my patients called her regular Saturday night outing “Faturday” because it was the day of the...

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