Tips to Boost Movement (and Mood!) despite Disrupted Schedules

My recent telehealth visits reveal that changed schedules during this stay at home pandemic have uprooted exercise programs for many. No more health club visits, workouts with a personal trainer,...

Nudge Healthier Eating with Family Inspired Cooking and Baking Tips

In the midst of the Covid-19 pandemic and with children at home, these are stressful and trying times for families. And yet many families have found cooking and baking to...

Health Habits Silver Lining during Pandemic?

When we come out the other side of this pandemic, many of us are wondering – how will life be different? As an expert in weight management for the past...

Manage Stress during Stay at Home Order

With emotions high during the Covid-19 pandemic, feeling stressed may be your new normal. You may feel overwhelmed, have a lack of focus and concentration, have worrisome thoughts that cloud...

Tame Unplanned Snacking with One Simple Strategy

You finish your lunch or dinner meal, leave the kitchen and soon you find yourself back in the kitchen hunting for more snack foods. Unplanned snacking, either out of boredom...

3 Tips to Manage Stress Eating during the Pandemic

A change in routine and heightened stress levels during the Covid-19 pandemic have created the perfect storm for stress eating. Here are some ways you may be affected. Instead of...

Health at Home Tips during this Coronavirus (Covid-19) Pandemic

You may be surprised to know that in the midst of the coronavirus pandemic, most of my patients have been ‘showing up’ (by phone) to discuss their health and how...

Healthy Living Tips Apply Now More than Ever

With the coronavirus outbreak, this is a stressful time as we are all doing what we can to decrease our chances of catching the virus as we wash our hands...

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