Ease into Healthier Eating
As new Fall schedules get underway, you may also be looking toward a healthier eating routine. If you want to eat better and get healthier, you’ve come to the right...
Managing Weight is Personal
I learned long ago that generic weight loss advice doesn’t work well for most people. That’s because managing weight is personal, influenced by your likes and dislikes, health goals and...
Expanding the Provision of Obesity Care
As an obesity medicine physician, I have been on a mission to train health care professionals about providing obesity care in their practices. Most recently, I spoke at the American...
Can a Flexible Mindset Help Improve Your Health?
Do you approach improving your weight and health with a more flexible or inflexible mindset? If you’re unsure, here are some questions to ask yourself: Are you someone who has...
Minute by Minute, Achieve Better Health
Can improved health really be that simple? It’s all about making small changes in your daily activities and deciding what healthier steps you are motivated to start taking today. Helping...
Take a More Active Role in Your Weight Management Care
As a weight management expert, I’ve been encouraging my patients to take a more active role in their care for years. If this is something you’re interested in doing, engaging...
3 Mindset Tweaks to Manage Weight Better
When managing body weight, you’re probably laser-focused on how your weight is changing day to day or week to week. This most likely applies whether or not you’re also taking...
Self-Care is Not Just for Weekends!
Self-care is your ability to give your mind and body what they need in order to stay healthy and feel well. This includes eating well, being active, de-stressing, getting enough...
