To Boost Health and Manage Weight, Mindset Matters

Those who are interested in losing weight successfully spend a lot of time looking at different diet plans to find the one they think will work best for them. You...

Use Core Strategies to Stay Healthy during Life’s Ups & Downs

You are probably all too familiar with the drill – you lose weight and feel good but when life throws you a curveball, you stop doing the healthy lifestyle behaviors...

To Lose Weight & Get Healthier, First Talk to Your PCP

If you’re looking to lose weight and boost your health, I highly recommend you start this journey by meeting with your primary care provider (PCP). This is a topic I’m...

Better Self Care, Better Health

You’re already probably used to taking care of others – your children, an ailing parent, a friend or even your pet. Now it’s time to start treating yourself better too....

Pick Low Hanging Fruit for a Healthier Life

If you’re trying to boost your health but don’t have the motivation, time or interest to completely overhaul your lifestyle, a helpful strategy is to pick simpler lifestyle tweaks that...

Budget Friendly Healthy Eating & Exercise Tips

Is a healthy lifestyle expensive? Because we live in a world where tasty, tempting foods high in calories, fat, salt and sugar are abundant and cheap while a physically active...

What’s for Dinner?

Being able to whip up quick, healthy dinner meals in minutes is a skill that will serve you well in your quest to eat healthier. In our household, my wife...

Weight Loss that Fits Your Life & Lifestyle

While helping people get control of their weight for almost 4 decades, one thing I know for sure is that ‘one size does not fit all.’ I spend a lot...

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