Strive to be a ‘B’ Student to Manage Weight Better
A common misperception my patients struggle with is thinking they have to strive for perfection in order to be successful managing weight. But this perfectionistic mindset only sets you up...
Tips to Manage Menopausal Weight Gain
Some of my most frustrated patients are women requesting help for weight gain and changing body shapes that develop during their menopause transition years. And though each woman’s personal story...
3 Tips to Healthier Meal Planning
Are you hoping healthier meals will decrease your risk factors and lessen your chances of having to go on blood pressure or diabetes medications? Interested in reversing Covid-related weight gain?...
Get Expert Help to Manage Weight through Telehealth Visits
Telehealth visits offer you greater access to a variety of weight loss experts, and all from the comforts of your own home. If you struggle with healthy meal planning, following...
Tips for Overcoming Health Habit Procrastination
As the weather changes along with family schedules, Fall can be a time for personal renewal and transformation. But the energy you used to put forth toward creating new schedules...
Build Skillpower, Not Willpower to Manage Weight
If you’re like many of my patients, you may blame yourself for being overweight and feel your lack of success is due to a lack of willpower. But just as...
Are You a Candidate for a Weight Loss Medication?
Being overweight is due to multiple factors that are not your fault or something you can will away. Biological underpinnings exist for why you weigh what you do and why...
Tips for Healthy Eating on a Budget
As food prices soar amidst the coronavirus pandemic, your good intentions to eat more healthfully may be challenged by sticker shock at the grocery store. But preparing family-friendly healthy meals...