Better Sleep, Better Health

As a physician specializing in weight management, I always take a sleep history from my new patients. The quality and amount of daily sleep have emerged as major factors in...
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Create Daily Self-Care Health Rituals

Self-care is your ability to give your mind and body what they need in order to stay healthy. This includes eating well, being active, de-stressing, getting enough sleep and engaging...
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Health Behavior Flexibility is Good for Your Weight & Health

Do you approach improving your weight and health with a more flexible or inflexible mindset? If you’re unsure, here are some questions to ask yourself: Are you someone who has...
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Find Your Path to Better Manage Weight and Boost Health

Better managing weight is not just about dropping pounds on the scale; it’s also about improving one’s physical and emotional health along the way. I help people who struggle with...
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What To Do if You Don’t Like to Exercise

If you’re someone who hates to exercise, know it will improve your health but can’t seem to get yourself to do it, read on. For the past 40 + years...
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Keeping Healthy Lifestyle Focus in Times of Stress

In my practice, stress and coping are topics I regularly address. I try and help patients see the connection between their life stressors, coping skills and overall health. The goal...
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Moving Toward More Plant-Based Eating

We know that to improve health and manage weight better, adding more plant-based foods to your daily diet is a winning strategy. That’s because these good-for-you foods are generally lower...
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Dance Your Way to Better Health

We’ve known for a long time that the more you enjoy your healthier lifestyle, the better chances you’ll have of making health habits that can last a lifetime. Over seven...
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