Enhancing Obesity Care with Innovative Medical Education
I am passionate about educating both current and future health care professionals on the care of patients living with the disease of obesity. If you’re a patient struggling with overweight...
Healthy Eating Shortcuts
Healthy eating requires planning ahead. Though this does take some time, it doesn‘t have to be so time intensive. In this blog, I share some time-saving tips that help my...
Staying Healthy When Life Gets Busy
Your daily routine directly impacts your health behaviors. But what happens when you daily routine gets so busy, you have trouble maintaining your healthy lifestyle? As your daily routines change,...
Ease into Healthier Eating
As new Fall schedules get underway, you may also be looking toward a healthier eating routine. If you want to eat better and get healthier, you’ve come to the right...
Managing Weight is Personal
I learned long ago that generic weight loss advice doesn’t work well for most people. That’s because managing weight is personal, influenced by your likes and dislikes, health goals and...
Expanding the Provision of Obesity Care
As an obesity medicine physician, I have been on a mission to train health care professionals about providing obesity care in their practices. Most recently, I spoke at the American...
Can a Flexible Mindset Help Improve Your Health?
Do you approach improving your weight and health with a more flexible or inflexible mindset? If you’re unsure, here are some questions to ask yourself: Are you someone who has...
Minute by Minute, Achieve Better Health
Can improved health really be that simple? It’s all about making small changes in your daily activities and deciding what healthier steps you are motivated to start taking today. Helping...
