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Do This ONE THING for More Healthy Lifestyle Motivation and a Better Mindset

Do This ONE THING for More Healthy Lifestyle Motivation and a Better Mindset At a recent Obesity Action Coalition Your Weight Matters Convention, research psychologist Dr. Jason Lillis, gave a...

Not a Health Club Fan? No Problem – Do These 4 Things Instead!

Not a Health Club Fan? No Problem - Do These 4 Things Instead!   You may relate to some of these comments I get from patients: “I joined a health...

3 Simple Ways to Start Eating Better – Today!

3 Simple Ways to Start Eating Better – Today! One of my goals as a clinician is to make healthy living easier for people. With so much conflicting advice in...

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