Tame Unplanned Snacking with One Simple Strategy

You finish your lunch or dinner meal, leave the kitchen and soon you find yourself back in the kitchen hunting for more snack foods. Unplanned snacking, either out of boredom...

3 Tips to Manage Stress Eating during the Pandemic

A change in routine and heightened stress levels during the Covid-19 pandemic have created the perfect storm for stress eating. Here are some ways you may be affected. Instead of...

Health at Home Tips during this Coronavirus (Covid-19) Pandemic

You may be surprised to know that in the midst of the coronavirus pandemic, most of my patients have been ‘showing up’ (by phone) to discuss their health and how...

Healthy Living Tips Apply Now More than Ever

With the coronavirus outbreak, this is a stressful time as we are all doing what we can to decrease our chances of catching the virus as we wash our hands...

3 Surprising Ways to Make Meal Planning Easier

What are your plans for lunch today? How about dinner? Are you a planner when it comes to your meals and snacks or do you just wing it as the...

Busting 4 Nutritional Myths to Help You Better Manage Your Weight

It seems every day you hear conflicting nutritional tips to help you lose weight. Should you avoid all carbs? Is fruit too high in sugar? Are dairy foods unhealthy? Are...

Using Science to Target Weight Loss with a Personalized Approach

You decide it’s time to get healthier and lose weight. You're done with quick-fix diets and ready to change your lifestyle for the better. But Where Do You Start? How...

5 Ways Getting Support will Support Healthy Weight Loss

Getting healthy should not be a secret mission. Changing your mindset from “I have to do this by myself” to “Let’s do this together” can go a long way to...

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FREE Download: Create your new 'normal' during Covid-19 with these eating, exercise, and de-stressing tips!