A Fresh Start for a Heathier You

As we look forward to welcoming in a new year, improving one’s health, weight and lifestyle are on many of our to-do lists. With a new year come thoughts of...
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Gifts Ideas for Healthy Living 

It’s that time of year again when holiday gift giving is on all of our minds. For this year’s list of healthy living gift ideas, I decided to share some favorites that have helped my wife and...
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Weight Loss Success Depends on Finding and Keeping Motivation

Whether you have in internal drive to lose weight to improve self-confidence or feel better, or you are encouraged to lose weight by your health care provider to improve your...
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Use Self-Advocacy to Boost Health and Better Manage Weight

Though many people may be familiar with advocating for their child, an elderly parent or a cause they care deeply about, they may be less familiar with self-advocacy – or...
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From Deprivation Dieting to Enjoying a Healthier Lifestyle

Strict diet rules are hard to follow for long periods of time. Examples may include banning all carbs from your diet or never allowing yourself to enjoy treat-type foods ever...
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Want to Get Help from your Primary Care Provider to Lose Weight? Just Ask!

I always ask my new patients how they came to see me. More often than not, they say they asked their primary care provider for help to lose weight. Your...
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Make Your Home a Safe Haven for More Healthful Eating

Whether it’s the foods on your kitchen counters, eye-level in the fridge or in bowls on a cocktail table, we know that tempting food cues in your environment can lead...
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Can Minutes of Movement Lead to Better Health?

We all know we sit too much – at our desks, in our cars and on the couch. A new study, published in the American Journal of Physiology, Endocrinology and...
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