Spring into Better Health!
Before you know it, the seasons will be changing. This is a good time to kick your health behaviors into higher gear. So many of us want to be healthier...
Healthier Meal Planning with Themed Dinners
Being able to whip up quick, healthy dinner meals in minutes is a skill that will serve you well in your quest to eat healthier. In our household, my wife...
Nutritional Nudges for a Healthier You
Making small changes to what and how you eat can help improve your health. That’s because small diet changes are easier to follow and sustain. Here are some common eating...
Overcome Resistance Training Mindset Barriers
Resistance training has gotten a lot of buzz lately because so many people on the new anti-obesity medications are being told they need to do resistance training exercises to fight...
Ease into More Plant-Based Eating
One constant in my weight management counseling is to nudge patients toward eating more plant-based foods. That’s because these good-for-you foods are generally lower in calorie density and higher in...
Heart Health & Obesity Care in the News
This is an exciting time for heart health as a recent landmark study called SELECT has shown that taking the anti-obesity medication semaglutide can lower your risk for having a...
Your SNACKING TOOLBOX to Improve Daily Health Habits
Sustainable health habits aren’t typically developed as a complete overhaul of one’s lifestyle. Instead, it’s more realistic and doable if they’re created as one small ‘snack’ step at a time,...
With Better Appetite Control on Newer Anti-Obesity Medications, is a Healthy Lifestyle Still Needed?
If you’re less hungry and losing weight while taking a newer anti-obesity medication, you may wonder if you still need to modify your eating and exercise habits. During Obesity Week...
