Healthy Living Tips Apply Now More than Ever

With the coronavirus outbreak, this is a stressful time as we are all doing what we can to decrease our chances of catching the virus as we wash our hands...

3 Surprising Ways to Make Meal Planning Easier

What are your plans for lunch today? How about dinner? Are you a planner when it comes to your meals and snacks or do you just wing it as the...

Busting 4 Nutritional Myths to Help You Better Manage Your Weight

It seems every day you hear conflicting nutritional tips to help you lose weight. Should you avoid all carbs? Is fruit too high in sugar? Are dairy foods unhealthy? Are...

Using Science to Target Weight Loss with a Personalized Approach

You decide it’s time to get healthier and lose weight. You're done with quick-fix diets and ready to change your lifestyle for the better. But Where Do You Start? How...

5 Ways Getting Support will Support Healthy Weight Loss

Getting healthy should not be a secret mission. Changing your mindset from “I have to do this by myself” to “Let’s do this together” can go a long way to...

Find Your Personal Path to Weight Loss Success

This is a busy time of year when patients who come to see me are already motivated to lose weight. Many come in doing intermittent fasting or Dry January- which...

Don’t Deprive Yourself, Give to Yourself: 5 Ways to Give your Weight Loss Program a Boost

It’s the time of year when articles with diet deprivation tips abound, telling you to ‘ban all sugar from your diet’ or ‘eat all foods between noon and 8 PM'....

Conversation with Dr. Kushner about Six Factors to Fit

Why did you write this book? As a young doctor interested in diet, nutrition, and weight control, I learned that if I wanted to help my patients lose weight and...

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FREE Download: Create your new 'normal' during Covid-19 with these eating, exercise, and de-stressing tips!