Healthy Living Gift Ideas

I like to think of healthy living as a 3-legged stool that incorporates diet, physical activity and mindset. If one of these legs is ignored or not attended to on...

Use Exercise ‘Snacks’ to Feel Better, Improve Health

It’s no secret that we all sit too much – working at our desks, driving in our cars and relaxing on the couch. A small study published online in Medicine...

Improve Energy Level and Mood to Help you through the Holidays

Holiday times are usually a time when you need high energy for all the family get-togethers, gift buying and cooking that are piled onto your day-to-day routine. But this year...

Fight Weight Loss Boredom, Boost Motivation Now

No matter where you are in your weight loss journey, it’s not uncommon to find your motivation waning over time. Because weight management is typically a lifelong endeavor, boredom can...

Set Up Your Home for Weight Loss Success

It seems eating temptations to ‘eat now’ or ‘eat more’ are everywhere – in the office, at social gatherings, near store cash registers or when driving by billboards and restaurants....

Strive to be a ‘B’ Student to Manage Weight Better

A common misperception my patients struggle with is thinking they have to strive for perfection in order to be successful managing weight. But this perfectionistic mindset only sets you up...

Tips to Manage Menopausal Weight Gain

Some of my most frustrated patients are women requesting help for weight gain and changing body shapes that develop during their menopause transition years. And though each woman’s personal story...

3 Tips to Healthier Meal Planning

Are you hoping healthier meals will decrease your risk factors and lessen your chances of having to go on blood pressure or diabetes medications? Interested in reversing Covid-related weight gain?...

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