Health Behavior Flexibility is Good for Your Weight & Health
Do you approach improving your weight and health with a more flexible or inflexible mindset? If you’re unsure, here are some questions to ask yourself: Are you someone who has...
Find Your Path to Better Manage Weight and Boost Health
Better managing weight is not just about dropping pounds on the scale; it’s also about improving one’s physical and emotional health along the way. I help people who struggle with...
What To Do if You Don’t Like to Exercise
If you’re someone who hates to exercise, know it will improve your health but can’t seem to get yourself to do it, read on. For the past 40 + years...
Keeping Healthy Lifestyle Focus in Times of Stress
In my practice, stress and coping are topics I regularly address. I try and help patients see the connection between their life stressors, coping skills and overall health. The goal...
Moving Toward More Plant-Based Eating
We know that to improve health and manage weight better, adding more plant-based foods to your daily diet is a winning strategy. That’s because these good-for-you foods are generally lower...
Dance Your Way to Better Health
We’ve known for a long time that the more you enjoy your healthier lifestyle, the better chances you’ll have of making health habits that can last a lifetime. Over seven...
A Fresh Start for a Heathier You
As we look forward to welcoming in a new year, improving one’s health, weight and lifestyle are on many of our to-do lists. With a new year come thoughts of...
Gifts Ideas for Healthy Living
It’s that time of year again when holiday gift giving is on all of our minds. For this year’s list of healthy living gift ideas, I decided to share some favorites that have helped my wife and...
