Getting your body in motion and being active is not always easy when you have a busy life. Staying motivated to be active and try new things can also be
Six Factors to Fit FAQ How is your book different from other diet books? Six Factors to Fit: Weight Loss that Works for You! is not a diet book that
One of my patients called her regular Saturday night outing “Faturday” because it was the day of the week when she let her guard down and didn’t pay much attention
Do This ONE THING for More Healthy Lifestyle Motivation and a Better Mindset At a recent Obesity Action Coalition Your Weight Matters Convention, research psychologist Dr. Jason Lillis, gave a
Not a Health Club Fan? No Problem – Do These 4 Things Instead! You may relate to some of these comments I get from patients: “I joined a health
3 Simple Ways to Start Eating Better – Today! One of my goals as a clinician is to make healthy living easier for people. With so much conflicting advice in
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