I learned long ago that generic weight loss advice doesn’t work well for most people.
That’s because managing weight is personal, influenced by your likes and dislikes, health goals and personal challenges.
This applies whether or not you’re taking one of the newer anti-obesity medications.
I wrote my book, Six Factors to Fit: Weight Loss that Works for You!, to give people who are struggling with weight a personalized, self-help weight management plan that targets their health behaviors.
If you’re TIRED OF GOING ON AND OFF DIETS and are looking for a CUSTOM-MADE PLAN THAT FITS YOUR LIFESTYLE, here is what the Six Factors to Fit program can offer you:
1-A Personalized Roadmap to Improve your Lifestyle Habits
Rather than having you completely overhaul your lifestyle, we offer gradual changes in eating and living that are easier to implement and stick with.
By taking my book’s short, scientifically-validated Six Factor Quiz, readers identify their lifestyle habits that have been affecting their weight.
Based on the quiz results, we help SIX FACTORS TO FIT readers:
- eat better
- be more active
- feel more energetic
- improve mood
- boost confidence
- find the fun in healthy living
2-Better Meal Planning for a Healthier Life
Six Factors to Fit uses a progressive approach taking your current diet and habits and guiding you with nudges and tweaks to make your lifestyle healthier.
We show you how to build your own healthy-eating meal plan, based on your personal tastes and food preferences.
This applies if you’re someone who eats on the run or enjoys cooking at home.
3-Resources to Build Your Weight Management Team
Knowing that weight management really is a team sport, we discuss additional resources available to support each person’s program – whether you need:
- dietary or physical activity guidance
- psychological and emotional counseling
- help in controlling your appetite
- or surgical intervention
For the past 4 decades, I have dedicated my career to offering personalized care to those who struggle with weight.
With the publication of my self-help book and program, I hope I can help you also.
RK
Robert Kushner, MD
