Month: January 2020
This is a busy time of year when patients who come to see me are already motivated to lose weight. Many come in doing intermittent fasting or Dry January- which is in sharp contrast to those doing the keto diet from years past. However, being successful losing weight and keeping it off are not about…
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It’s the time of year when articles with diet deprivation tips abound, telling you to ‘ban all sugar from your diet’ or ‘eat all foods between noon and 8 PM’. And because losing weight and getting healthier are really important to you, you challenge yourself to follow these rules in hopes that this year will…
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Why did you write this book? As a young doctor interested in diet, nutrition, and weight control, I learned that if I wanted to help my patients lose weight and keep it off, merely helping them adjust their carbohydrates, fats, or calories wasn’t enough. I also needed to become an expert in helping them take…
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