Month: May 2020
The science of habit formation tells us that being accountable to others can be a powerful motivator to maintain healthy habits. And yet during the pandemic, many of us have lost the “others” who kept us accountable as walking buddies, fellow group exercisers, motivating personal trainers and work colleagues who share your passion for healthy…
Read More
My recent telehealth visits reveal that changed schedules during this stay at home pandemic have uprooted exercise programs for many. No more health club visits, workouts with a personal trainer, spin classes, morning walks with a friend or exercising at home while kids are at school. Working remotely can also lead to more sedentary behaviors.…
Read More
In the midst of the Covid-19 pandemic and with children at home, these are stressful and trying times for families. And yet many families have found cooking and baking to be useful activities to pass the time and put food on the table for loved ones. For this blog, I engaged the advice of our…
Read More