Month: November 2020
Holiday times are usually a time when you need high energy for all the family get-togethers, gift buying and cooking that are piled onto your day-to-day routine. But this year due to the Covid-19 pandemic and the need for social distancing, family gatherings will be smaller, big meal festivities will be downsized and gift buying…
Read MoreNo matter where you are in your weight loss journey, it’s not uncommon to find your motivation waning over time. Because weight management is typically a lifelong endeavor, boredom can easily set in or life can get in the way of your best intentions. Either way, there are strategies that can work across the board…
Read MoreIt seems eating temptations to ‘eat now’ or ‘eat more’ are everywhere – in the office, at social gatherings, near store cash registers or when driving by billboards and restaurants. But what about inside your home? Your home is the one environment you have control over and as I tell all of my patients, you…
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