Month: June 2022
As you move through your weight loss journey, you will encounter two kinds of habits – healthy habits you want to create (such as eating more fruits and vegetables) and less healthful habits you want to stop (such as drinking sugar-sweetened beverages). You will find that it’s more challenging to stop an unhealthy habit than…
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“Doc, I just don’t eat leftover foods” is a comment I sometimes get from patients during my weight management counseling. I always encourage them to reconsider. With grocery prices soaring and food waste being so common, we know that using leftover food is a good strategy that helps your pocketbook and the planet. But you…
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