We’ve known for a long time that the more you enjoy your healthier lifestyle, the better chances you’ll have of making health habits that can last a lifetime. Over 10 years ago, I took up ballroom dancing with my wife Nancy, who’s also my Patient-Centered Weight Management and Six Factors to Fit co-author. We immediately
As a leader in obesity medicine, I have been passionate about educating clinicians on the best practices of providing care to their patients who are living with obesity. Toward that end, I’m excited to share that I have a new book for healthcare professionals coming soon, titled Patient-Centered Weight Management: The Six Factor Professional Program
Recently published papers and news articles are covering exciting findings related to obesity complications, co-morbidities and treatments. There are over 200 such complications that are related to obesity. Three of the complications may go unnoticed but have been shown to improve with treatment by one of the new highly effective obesity medications: Sleep apnea, a
Lifestyle medicine is the nonpharmacological and nonprocedural management of chronic diseases that is practiced across many specialties in healthcare, as discussed in Lifestyle Medicine: Closing Research, Practice and Knowledge Gaps, our just-released book for health care professionals edited by Jeffrey Mechanick and myself. We were fortunate to have industry leaders author cutting-edge information in each
We live in an obesogenic environment where high calorie foods are plentiful and physical activity has been engineered out of our daily lives. Despite your best intentions, this makes it hard for you to carry out your healthy lifestyle behaviors. In my 40+ year career helping patients manage weight and boost health, PLANNING AHEAD has
Sitting less and moving more are universal healthy lifestyle goals for everyone – even if you’re already losing weight on one of the newer obesity medications. Prolonged sitting is a top risk factor for developing diabetes, weight gain, obesity, increased blood fats, cardiovascular disease, some forms of cancer, depression, and even premature death. Did you
Planning your meals and snacks is a proven strategy for eating better and improving health. Though this does take some time, it doesn‘t have to be time intensive. In this blog, I share some tips to help you and your family eat more healthfully: 1-Make a Rotate and Repeat Plan Did you know that most
It’s no secret that the new, highly effective injectable obesity medications have impressive weight loss benefits. This has led millions of people who struggle with weight to ask their health care professionals whether or not they are candidates for taking these new medications. But we’ve known for a long time that there is more to
For the past 4 decades, I have treated patients who struggle with weight. And I have also identified a subset of individuals who are more tempted by the obesogenic food environment we all live in. “I think about food all the time.” “As hard as I try, I can’t clear my head from being preoccupied
If you struggle with excess weight, most likely your health care visits include measurements of your weight, height, and blood pressure, as well as a calculation of your BMI (body mass index). But what about your waist circumference? As an obesity medicine physician specialist, I’ve been measuring waist circumference on my patients for over 25
We’ve known for a long time that the more you enjoy your healthier lifestyle, the better chances you’ll have of making health habits that can last a lifetime. Over 10 years ago, I took up ballroom dancing with my wife Nancy, who’s also my Patient-Centered Weight Management and Six Factors to Fit co-author. We immediately
As a leader in obesity medicine, I have been passionate about educating clinicians on the best practices of providing care to their patients who are living with obesity. Toward that end, I’m excited to share that I have a new book for healthcare professionals coming soon, titled Patient-Centered Weight Management: The Six Factor Professional Program
Recently published papers and news articles are covering exciting findings related to obesity complications, co-morbidities and treatments. There are over 200 such complications that are related to obesity. Three of the complications may go unnoticed but have been shown to improve with treatment by one of the new highly effective obesity medications: Sleep apnea, a
Lifestyle medicine is the nonpharmacological and nonprocedural management of chronic diseases that is practiced across many specialties in healthcare, as discussed in Lifestyle Medicine: Closing Research, Practice and Knowledge Gaps, our just-released book for health care professionals edited by Jeffrey Mechanick and myself. We were fortunate to have industry leaders author cutting-edge information in each
We live in an obesogenic environment where high calorie foods are plentiful and physical activity has been engineered out of our daily lives. Despite your best intentions, this makes it hard for you to carry out your healthy lifestyle behaviors. In my 40+ year career helping patients manage weight and boost health, PLANNING AHEAD has
Sitting less and moving more are universal healthy lifestyle goals for everyone – even if you’re already losing weight on one of the newer obesity medications. Prolonged sitting is a top risk factor for developing diabetes, weight gain, obesity, increased blood fats, cardiovascular disease, some forms of cancer, depression, and even premature death. Did you
Planning your meals and snacks is a proven strategy for eating better and improving health. Though this does take some time, it doesn‘t have to be time intensive. In this blog, I share some tips to help you and your family eat more healthfully: 1-Make a Rotate and Repeat Plan Did you know that most
It’s no secret that the new, highly effective injectable obesity medications have impressive weight loss benefits. This has led millions of people who struggle with weight to ask their health care professionals whether or not they are candidates for taking these new medications. But we’ve known for a long time that there is more to
For the past 4 decades, I have treated patients who struggle with weight. And I have also identified a subset of individuals who are more tempted by the obesogenic food environment we all live in. “I think about food all the time.” “As hard as I try, I can’t clear my head from being preoccupied
If you struggle with excess weight, most likely your health care visits include measurements of your weight, height, and blood pressure, as well as a calculation of your BMI (body mass index). But what about your waist circumference? As an obesity medicine physician specialist, I’ve been measuring waist circumference on my patients for over 25
