manage weight

Rotate and Repeat: A Healthy Meal Planning Strategy

By Dr. Kushner / April 1, 2025 /

Planning your meals and snacks is a proven strategy for eating better and improving health. Though this does take some time, it doesn‘t have to be time intensive. In this blog, I share some tips to help you and your family eat more healthfully: 1-Make a Rotate and Repeat Plan Did you know that most…

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Food Noise: A New Name for an Old Problem

By Dr. Kushner / March 2, 2025 /

For the past 4 decades, I have treated patients who struggle with weight. And I have also identified a subset of individuals who are more tempted by the obesogenic food environment we all live in. “I think about food all the time.” “As hard as I try, I can’t clear my head from being preoccupied…

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New Report Advances the Conversation on Obesity Care

By Dr. Kushner / January 27, 2025 /

Consensus is hard. As a member of the Lancet Commission on Definition and Diagnostic Criteria of Clinical Obesity among 58 experts from around the world, our just released report aims to define clinical obesity and aid in clinical decision making and therapeutic interventions. With over 1 billion people living with obesity worldwide, this report begins…

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Personal Weight Struggles Require a Personalized Approach

By Dr. Kushner / January 1, 2025 /

I learned long ago that generic weight loss advice doesn’t work well for most people. That’s because managing weight is personal, influenced by your likes and dislikes, health goals and personal challenges. This applies whether or not you’re taking one of the newer anti-obesity medications. I wrote my book, Six Factors to Fit: Weight Loss that Works…

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Improving Weight Management Outcomes Beyond the Scale

By Dr. Kushner / December 18, 2024 /

We are a weight-focused society but when it comes to managing weight long term, having a weight-only narrow focus can be detrimental. Throughout my 4-decade career I have stressed the importance of lifestyle modification being foundational for losing weight and achieving better health. Now with an average 15-20% weight loss with the new injectable obesity…

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Can Your Cell Phone Help You Eat Better, Move More, Stress Less?

By Dr. Kushner / December 9, 2024 /

One of my yearly medical student classes I teach at Northwestern University is helping our future physicians learn behavior change strategies to improve their own health. Examples of targeted health behaviors may include not exercising regularly, not eating enough fruits and vegetables, eating too many sweets or fast food, not getting enough hours of sleep…

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It’s Saturday Night! 3 Healthy Eating Nudges to Help you Stay on Track

By Dr. Kushner / November 16, 2024 /

Your Saturday night outings may be the one day of the week when you let your guard down and don’t pay much attention to what or how much you eat. Though weekends are a time to unwind and have fun – they don’t have to derail all the progress you’ve made during the week. Dinners…

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Healthy Eating Shortcuts

By Dr. Kushner / October 10, 2024 /

Healthy eating requires planning ahead. Though this does take some time, it doesn‘t have to be so time intensive. In this blog, I share some time-saving tips that help my family eat better and healthier. 1 – Try Convenient Apps for Shopping No time to go to the grocery store? Check out your neighborhood for…

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Managing Weight is Personal

By Dr. Kushner / August 18, 2024 /

I learned long ago that generic weight loss advice doesn’t work well for most people. That’s because managing weight is personal, influenced by your likes and dislikes, health goals and personal challenges. Different people have different struggles managing weight, depending on who they are and how they live their life. This applies whether or not…

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Expanding the Provision of Obesity Care

By Dr. Kushner / August 12, 2024 /

As an obesity medicine physician, I have been on a mission to train health care professionals about providing obesity care in their practices. Most recently, I spoke at the American Society for Preventive Cardiology Congress where the room was packed with colleagues wanting to learn about new obesity care treatments. The timing was perfect as…

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