self care
Though many people may be familiar with advocating for their child, an elderly parent or a cause they care deeply about, they may be less familiar with self-advocacy – or advocating for themselves. Certainly, you’ve heard about self-care or spending time taking care of yourself. Self-advocacy takes this one step further where you are more…
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Strict diet rules are hard to follow for long periods of time. Examples may include banning all carbs from your diet or never allowing yourself to enjoy treat-type foods ever again. Because losing weight and getting healthier are really important to you, you may challenge yourself to follow these rules in hopes that this time…
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Emotions can be high for anyone experiencing lifelong struggles managing weight. At the same time, common feelings of self-doubt or blame along with self-critical thinking can keep you feeling bad about yourself while also sapping the energy you need to better manage weight and improve your health habits. When it comes to weight management, we…
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When it comes to boosting the healthfulness of your lifestyle, sometimes the first step you take may be the hardest one. With so much conflicting information in the media on the best ways to lose weight and get healthier, you are likely to be confused. You may be asking yourself some common questions: Are all…
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Although you may think restricting eating and setting up strict food rules would help you lose weight, it really only leaves you feeling deprived. And in the long run, strict dieting along with a limited eating plan can also be a recipe for weight regain. Here’s why it’s time to drop the diet deprivation mindset:…
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Though Spring is in the air as the weather gets nicer, you may find yourself still struggling with staying active. Different people have diverse reasons for not exercising regularly. Maybe competing demands like family or work responsibilities take precedence over your self- care routine. Sometimes feeling tired or having a low mood can sap your…
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When I hear physicians state that their patients just need to learn how to ‘eat less and move more’ to lose weight, I think about how much this message oversimplifies and under-delivers in offering real help to people who struggle with weight. This message reveals a misunderstanding about the complexity of overweight and obesity that…
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Too many times, people can feel defeated in their quest for better health. Maybe they have difficulty choosing the right foods or struggle sticking with an exercise program. Or maybe stress keeps getting in the way of their good intentions. A lack of confidence can cause many to throw in the towel and give up…
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Those who are interested in losing weight successfully spend a lot of time looking at different diet plans to find the one they think will work best for them. You may relate. Maybe you’ve considered trying the Keto diet, intermittent fasting or going gluten-free. As a weight management specialist who has spent nearly the last…
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You are probably all too familiar with the drill – you lose weight and feel good but when life throws you a curveball, you stop doing the healthy lifestyle behaviors that kept your weight under control. Though the specific life challenge can vary from person to person (examples may include a new illness or injury,…
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