self-monitoring
Self-monitoring is one of the most important behavioral strategies for improving the healthfulness of your lifestyle. If, for example, you want to lower your blood pressure, you may purchase a blood pressure monitor so you can self-monitor at home. Reaching a health goal is easier to accomplish if you measure it on a regular basis.…
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If you’re struggling to manage weight, using digital tools can help you. So many of our daily behaviors and health habits have a big effect on one’s weight, including what and how much you eat, how you move or don’t move your body along with your stress level and mood. Whether you track your diet,…
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