Six Factors to Fit

Using Science to Target Weight Loss with a Personalized Approach

By Dr. Kushner / February 17, 2020 /

You decide it’s time to get healthier and lose weight. You’re done with quick-fix diets and ready to change your lifestyle for the better. But Where Do You Start? How Do You Know Which Lifestyle-Based Strategies Will Be Most Helpful To You? Helping individuals focus on the issues personal to them and their weight struggles…

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Conversation with Dr. Kushner about Six Factors to Fit

By Dr. Kushner / January 3, 2020 /

Why did you write this book? As a young doctor interested in diet, nutrition, and weight control, I learned that if I wanted to help my patients lose weight and keep it off, merely helping them adjust their carbohydrates, fats, or calories wasn’t enough. I also needed to become an expert in helping them take…

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