stress eating

Gifts Ideas for Healthy Living 

By Dr. Kushner / November 15, 2021 /

It’s that time of year again when holiday gift giving is on all of our minds. For this year’s list of healthy living gift ideas, I decided to share some favorites that have helped my wife and I live more healthfully – and can help you too. To make our list, the item had to either have improved our eating habits or physical and mental health –…

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The Food-Mood Connection and Your Health

By Dr. Kushner / June 5, 2021 /

As reported in the New York Times, new research in the field of nutritional psychiatry is linking the foods you eat with one’s mood and mental health. Though this field is in its infancy, it’s intriguing to think that choosing healthier foods could not only boost your health but may also make you feel better.…

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3 Tips to Manage Stress Eating during the Pandemic

By Dr. Kushner / April 3, 2020 /

A change in routine and heightened stress levels during the Covid-19 pandemic have created the perfect storm for stress eating. Here are some ways you may be affected. Instead of going to work and eating a planned lunch, you may be taking repeated kitchen breaks with kids at home – leading to unplanned snacking. Instead…

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