weight loss

Using Science to Target Weight Loss with a Personalized Approach

By Dr. Kushner / February 17, 2020 /

You decide it’s time to get healthier and lose weight. You’re done with quick-fix diets and ready to change your lifestyle for the better. But Where Do You Start? How Do You Know Which Lifestyle-Based Strategies Will Be Most Helpful To You? Helping individuals focus on the issues personal to them and their weight struggles…

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Don’t Deprive Yourself, Give to Yourself: 5 Ways to Give your Weight Loss Program a Boost

By Dr. Kushner / January 12, 2020 /

It’s the time of year when articles with diet deprivation tips abound, telling you to ‘ban all sugar from your diet’ or ‘eat all foods between noon and 8 PM’. And because losing weight and getting healthier are really important to you, you challenge yourself to follow these rules in hopes that this year will…

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