As I mentor medical students who are learning how to help patients manage their weight, I often ask them what the patient can do at home to help boost their success. Helping patients be more accountable to themselves with self-monitoring is one of the tools I teach medical students to use in counseling as it
You decide it’s time to get healthier and lose weight. You’re done with quick-fix diets and ready to change your lifestyle for the better. But Where Do You Start? How Do You Know Which Lifestyle-Based Strategies Will Be Most Helpful To You? Helping individuals focus on the issues personal to them and their weight struggles
It’s the time of year when articles with diet deprivation tips abound, telling you to ‘ban all sugar from your diet’ or ‘eat all foods between noon and 8 PM’. And because losing weight and getting healthier are really important to you, you challenge yourself to follow these rules in hopes that this year will
As I mentor medical students who are learning how to help patients manage their weight, I often ask them what the patient can do at home to help boost their success. Helping patients be more accountable to themselves with self-monitoring is one of the tools I teach medical students to use in counseling as it
You decide it’s time to get healthier and lose weight. You’re done with quick-fix diets and ready to change your lifestyle for the better. But Where Do You Start? How Do You Know Which Lifestyle-Based Strategies Will Be Most Helpful To You? Helping individuals focus on the issues personal to them and their weight struggles
It’s the time of year when articles with diet deprivation tips abound, telling you to ‘ban all sugar from your diet’ or ‘eat all foods between noon and 8 PM’. And because losing weight and getting healthier are really important to you, you challenge yourself to follow these rules in hopes that this year will
