weight loss
As I mentor medical students who are learning how to help patients manage their weight, I often ask them what the patient can do at home to help boost their success. Helping patients be more accountable to themselves with self-monitoring is one of the tools I teach medical students to use in counseling as it…
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You decide it’s time to get healthier and lose weight. You’re done with quick-fix diets and ready to change your lifestyle for the better. But Where Do You Start? How Do You Know Which Lifestyle-Based Strategies Will Be Most Helpful To You? Helping individuals focus on the issues personal to them and their weight struggles…
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It’s the time of year when articles with diet deprivation tips abound, telling you to ‘ban all sugar from your diet’ or ‘eat all foods between noon and 8 PM’. And because losing weight and getting healthier are really important to you, you challenge yourself to follow these rules in hopes that this year will…
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