Tips to Boost Movement (and Mood!) despite Disrupted Schedules
Dr. Robert Kushner
May 13, 2020
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My recent telehealth visits reveal that changed schedules during this stay at home pandemic have uprooted exercise programs for many. No more health club visits, workouts with a personal trainer, spin classes, morning walks with a friend or exercising at home while kids are at school. Working remotely can also lead to more sedentary behaviors.