Month: August 2020
Being overweight is due to multiple factors that are not your fault or something you can will away. Biological underpinnings exist for why you weigh what you do and why it’s hard to lose weight and keep it off. Although lifestyle modification (that involves eating healthier, getting in more physical activity, coping better with stress…
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As food prices soar amidst the coronavirus pandemic, your good intentions to eat more healthfully may be challenged by sticker shock at the grocery store. But preparing family-friendly healthy meals should not break the bank. By making some adjustments before, during and after you shop, less costly healthy eating is within reach. Here are some…
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With stress levels high and routines disrupted in the midst of the coronavirus outbreak, we are all feeling challenged to maintain healthy lifestyle habits. And yet because excess weight and obesity have been identified as risk factors for worse coronavirus outcomes, managing weight and boosting health are now more important than ever. Over the last…
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