Use Exercise ‘Snacks’ to Feel Better, Improve Health
Dr. Robert Kushner
December 6, 2020
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It’s no secret that we all sit too much – working at our desks, driving in our cars and relaxing on the couch. A small study published online in Medicine & Science in Sports & Exercise, the official journal of the American College of Sports Medicine, looked at the effects that stair climbing exercise ‘snacks’