The Universal Strategy to Help You Eat Healthier & Boost Weight Loss Success
Dr. Robert Kushner
March 21, 2021
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The unhealthiest eating takes place when you are hungry, stressed and unprepared. Think of this as the ‘triple threat’. Hunger + stress + being unprepared = poor decision making and overeating Planning ahead will put you back in control of your everyday eating and your health. When taking a patient history, I always ask patients