Dr. Kushner
Self-monitoring is one of the most important behavioral strategies for improving the healthfulness of your lifestyle. If, for example, you want to lower your blood pressure, you may purchase a blood pressure monitor so you can self-monitor at home. Reaching a health goal is easier to accomplish if you measure it on a regular basis.…
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You may have wondered if sluggish metabolism is the cause for weight gain that occurs with age. Data from a fascinating new study show a different story – that as adults age, they have a surprisingly stable metabolism till age 60. Though the study didn’t look at individuals predisposed to obesity, it does suggest that…
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Emotions can be high for anyone experiencing lifelong struggles managing weight. At the same time, common feelings of self-doubt or blame along with self-critical thinking can keep you feeling bad about yourself while also sapping the energy you need to better manage weight and improve your health habits. When it comes to weight management, we…
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If you’re struggling to manage weight, using digital tools can help you. So many of our daily behaviors and health habits have a big effect on one’s weight, including what and how much you eat, how you move or don’t move your body along with your stress level and mood. Whether you track your diet,…
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My patients who are trying to lose weight always ask me what’s the best exercise for them. My answer is consistent; the best exercise is the one you enjoy doing and can fit most easily into your lifestyle. But the truth is that a sound exercise or physical activity program is not just one thing.…
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Have you ever given your time and become involved in an organization only to discover that in return you got so much more back than you put in? That has been my experience that began 10 years ago when I was asked to join the Obesity Action Coalition (OAC) Board and lend my expertise to…
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As a passionate clinician, educator, researcher and advocate, I have dedicated my career to helping improve the lives of those affected by being overweight or having the disease of obesity. I’m also a member of a group that is one of the fastest growing specialties in medicine – obesity medicine physician specialists. Though I appreciate…
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When it comes to boosting the healthfulness of your lifestyle, sometimes the first step you take may be the hardest one. With so much conflicting information in the media on the best ways to lose weight and get healthier, you are likely to be confused. You may be asking yourself some common questions: Are all…
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The most effective medication for overweight and obesity that we’ve seen, semaglutide 2.4 mg (released under the trade name Wegovy®) has just been approved by the FDA for chronic weight management. This is the first medication for obesity approved by the FDA since 2014. Compared to other weight loss drugs currently on the market which…
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As reported in the New York Times, new research in the field of nutritional psychiatry is linking the foods you eat with one’s mood and mental health. Though this field is in its infancy, it’s intriguing to think that choosing healthier foods could not only boost your health but may also make you feel better.…
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