We all struggle with eating temptations over the holidays.
The key to healthy holiday eating is to plan ahead so you feel in control to enjoy the foods you love in moderate portions.
Here are some tips that have worked for my patients and can work for you too:
1-Don’t Go to the Party Hungry
Skipping regular meals and snacks throughout the day will only leave you feeling ravenous when you get to the party.
It’s especially hard to resist overeating when you’re hungry.
That’s why I recommend you have a healthy 100-200 calorie snack beforehand.
Examples may include an apple and peanut butter, hummus and carrots or a handful of nuts.
2-Bring a Healthy Dish
Having a dependable dish that you know you will enjoy can help keep you on track, giving you a confidence boost and reminder that you’re in control.
Two of our family favorite holiday dishes we often bring are a colorful roasted vegetable platter or a fruit pizza dessert.
If these dishes sound good to you, you can do an internet search and find many recipe options to try for your next holiday celebration.
3-Make a Plan to Deal with Food Pushers
Food pushers are most often people you know who prod you to keep eating more or eat foods you know are less healthy.
It can be challenging when loved ones create emotional ties to foods, such as “I made this for you because I love you.”
Look out for shaming pressures to eat, such as “One bite won’t hurt you” or “Can’t you break your rules just this one time?”
I tell my patients to be ready for food pushers.
Be assertive by using phrases like “This looks wonderful but I’m really full” or “Of course I will try it, let me have a taste.”
I hope these tips will encourage you to eat healthier at your next celebration – and enjoy it!
And remember that it’s okay to have leftovers!
You can even use leftovers to recreate healthy meals.
RK
Robert Kushner, MD
This is really valuable suggestions. Thank you very much.
All our people living with diabetes, will definitely appreciate your suggestions.
Please keep them coming🤗💙