Don’t Deprive Yourself, Give to Yourself: 5 Ways to Give your Weight Loss Program a Boost
Dr. Robert Kushner
January 12, 2020
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It’s the time of year when articles with diet deprivation tips abound, telling you to ‘ban all sugar from your diet’ or ‘eat all foods between noon and 8 PM’. And because losing weight and getting healthier are really important to you, you challenge yourself to follow these rules in hopes that this year will