healthy living tips
I like to think of healthy living as a 3-legged stool that incorporates diet, physical activity and mindset. If one of these legs is ignored or not attended to on a regular basis, you won’t feel steady and your health may suffer. For this holiday season, I asked staff from our Northwestern Center for Lifestyle…
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With stress levels high and routines disrupted in the midst of the coronavirus outbreak, we are all feeling challenged to maintain healthy lifestyle habits. And yet because excess weight and obesity have been identified as risk factors for worse coronavirus outcomes, managing weight and boosting health are now more important than ever. Over the last…
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With the coronavirus outbreak, this is a stressful time as we are all doing what we can to decrease our chances of catching the virus as we wash our hands more, touch our faces less and practice social distancing. Though I am not an infectious disease expert, I am an expert in Lifestyle Medicine and…
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