manage stress

Keeping Healthy Lifestyle Focus in Times of Stress

By Dr. Kushner / December 22, 2021 /

In my practice, stress and coping are topics I regularly address. I try and help patients see the connection between their life stressors, coping skills and overall health. The goal is to help patients cope more healthfully and keep the positive focus they need to maintain their healthy lifestyle habits. If life stressors impair your…

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Manage Stress during Stay at Home Order

By Dr. Kushner / April 20, 2020 /

With emotions high during the Covid-19 pandemic, feeling stressed may be your new normal. You may feel overwhelmed, have a lack of focus and concentration, have worrisome thoughts that cloud your head or be aware of tension in your neck and shoulders. This may lead to trouble sleeping, turning to food or alcohol for self-soothing…

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