nutrition tips
Healthy eating requires planning ahead. Though this does take some time, it doesn‘t have to be so time intensive. In this blog, I share some time-saving tips that help my family eat better and healthier. 1 – Try Convenient Apps for Shopping No time to go to the grocery store? Check out your neighborhood for…
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As new Fall schedules get underway, you may also be looking toward a healthier eating routine. If you want to eat better and get healthier, you’ve come to the right place. Instead of a one-size-fits-all, restrictive diet approach, I recommend making small lifestyle changes. If you’re ready to change your lifestyle for the better, I…
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Being able to whip up quick, healthy dinner meals in minutes is a skill that will serve you well in your quest to eat healthier. In our household, my wife and Six Factors to Fit co-author, Nancy, prides herself in doing just that for our family. For this blog, we share tips so you can learn to…
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One constant in my weight management counseling is to nudge patients toward eating more plant-based foods. That’s because these good-for-you foods are generally lower in calorie density and higher in vitamins, minerals, disease-fighting phytochemicals and fiber than the foods they end up displacing such as meats and fried foods. Plant-based foods can also help lower…
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I am a firm believer that making small changes to what you eat and how you prepare foods can help improve your health. That’s because small diet changes are easier to incorporate into your life and can be easier for your family to adapt. In my weight management counseling, I always start with where the…
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We know that to improve health and manage weight better, adding more plant-based foods to your daily diet is a winning strategy. That’s because these good-for-you foods are generally lower in calorie density and higher in vitamins, minerals, disease-fighting phytochemicals and fiber than the foods they end up displacing such as meats and fried foods…
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Being able to whip up quick, healthy dinner meals in minutes is a skill that will serve you well in your quest to eat healthier. In our household, my wife and Six Factors to Fit co-author, Nancy, prides herself in doing just that for our family. For this blog, I asked Nancy to share her…
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Holiday times are usually a time when you need high energy for all the family get-togethers, gift buying and cooking that are piled onto your day-to-day routine. But this year due to the Covid-19 pandemic and the need for social distancing, family gatherings will be smaller, big meal festivities will be downsized and gift buying…
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It seems eating temptations to ‘eat now’ or ‘eat more’ are everywhere – in the office, at social gatherings, near store cash registers or when driving by billboards and restaurants. But what about inside your home? Your home is the one environment you have control over and as I tell all of my patients, you…
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In the midst of the Covid-19 pandemic and with children at home, these are stressful and trying times for families. And yet many families have found cooking and baking to be useful activities to pass the time and put food on the table for loved ones. For this blog, I engaged the advice of our…
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