3 Ways Graphing Your Weight Journey according to Life Events Gives you New Insight and Future Direction
Before I help patients develop a personalized weight loss plan, I want to better understand each person’s weight journey – and how they got to where they are today. To...
3 Ways to Not Let Food Pushers Derail Your Healthy Eating Efforts
Holiday time or not, many of my patients tell me about the food pushers in their lives who make it hard to eat healthfully. Who are the food pushers? Food...
3 Ways to Fit Self Care into Your Busy Life
When helping patients manage their weight, self-care is a topic that comes up daily. That’s because way too often women especially are great caregivers for everyone but themselves. Taking care...
“Doctor, What Should I Weigh?”
This is one of the most common questions I get in my practice. My answer may surprise you. People come in all shapes and sizes and have different life journeys...
Do 3 Things to Fight Weight Bias during Your Health Care Visit
Too often, patients share comments they’ve received from their health care provider that make them feel shamed about their weight. Examples include: “If you just eat less and exercise more,...
Do this One Thing to Find the Best Snacks for Weight Loss
Snacking has gotten a bad rap. Maybe it’s all those energy dense and “can’t stop eating em” snack foods like chips, candy and cookies that keep calling your name but...
5 Reasons Why Losing Weight Successfully Is More About YOU Than Your Diet
Those who are interested in losing weight successfully spend a lot of time looking at different diet plans to find the one they think will work best for them. You...
How to Start your Own Fun Club & Be Active with Friends
Getting your body in motion and being active is not always easy when you have a busy life. Staying motivated to be active and try new things can also be...
