Not a Health Club Fan? No Problem – Do These 4 Things Instead!

Not a Health Club Fan? No Problem - Do These 4 Things Instead!   You may relate to some of these comments I get from patients: “I joined a health...
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3 Simple Ways to Start Eating Better – Today!

3 Simple Ways to Start Eating Better – Today! One of my goals as a clinician is to make healthy living easier for people. With so much conflicting advice in...
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