Diet and Nutrition

One of my patients called her regular Saturday night outing “Faturday” because it was the day of the week when she let her guard down and didn’t pay much attention to what or how much she ate. She shared how surprised she was to realize how this one day of the week could undo all…

3 Simple Ways to Start Eating Better – Today! One of my goals as a clinician is to make healthy living easier for people. With so much conflicting advice in the media, there’s a lot of confusion about what to eat and more importantly how to build better eating habits into your lifestyle.  Sometimes, it’s…