Diet and Nutrition
It seems every day you hear conflicting nutritional tips to help you lose weight. Should you avoid all carbs? Is fruit too high in sugar? Are dairy foods unhealthy? Are all processed foods bad for you? Here, I bust 4 nutritional myths to help you eat better and better manage your weight. 1 – Ditch…
Read MoreWe all have our likes and dislikes and our own ways of doing things. But when it comes to trying to make healthy food choices and especially at social gatherings, healthy eaters may feel like they’re swimming against the stream. Whether it’s a birthday or holiday celebration, a barbecue or just a friend or family…
Read MoreHoliday time or not, many of my patients tell me about the food pushers in their lives who make it hard to eat healthfully. Who are the food pushers? Food pushers are most often people you know who prod you to eat more or eat foods that you know are less healthy. It may be your spouse who continues to…
Read MoreSnacking has gotten a bad rap. Maybe it’s all those energy dense and “can’t stop eating em” snack foods like chips, candy and cookies that keep calling your name but really don’t do a good job of filling you up or satisfying your hunger. Or maybe it’s all those restrictive diet plans that discourage snacking…
Read MoreOne of my patients called her regular Saturday night outing “Faturday” because it was the day of the week when she let her guard down and didn’t pay much attention to what or how much she ate. She shared how surprised she was to realize how this one day of the week could undo all…
Read More3 Simple Ways to Start Eating Better – Today! One of my goals as a clinician is to make healthy living easier for people. With so much conflicting advice in the media, there’s a lot of confusion about what to eat and more importantly how to build better eating habits into your lifestyle. Sometimes, it’s…
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