Mindset

Do This ONE THING for More Healthy Lifestyle Motivation and a Better Mindset

By Dr. Kushner / September 11, 2019 /

Do This ONE THING for More Healthy Lifestyle Motivation and a Better Mindset At a recent Obesity Action Coalition Your Weight Matters Convention, research psychologist Dr. Jason Lillis, gave a great talk titled, Using Your Values to Empower Healthy Changes with Acceptance-based Therapy. Dr. Lillis began his presentation unconventionally by talking about death. He asked…

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