Self Care
We’ve known for a long time that the more you enjoy your healthier lifestyle, the better chances you’ll have of making health habits that can last a lifetime. Over 10 years ago, I took up ballroom dancing with my wife Nancy, who’s also my Patient-Centered Weight Management and Six Factors to Fit co-author. We immediately…
Lifestyle medicine is the nonpharmacological and nonprocedural management of chronic diseases that is practiced across many specialties in healthcare, as discussed in Lifestyle Medicine: Closing Research, Practice and Knowledge Gaps, our just-released book for health care professionals edited by Jeffrey Mechanick and myself. We were fortunate to have industry leaders author cutting-edge information in each…
We live in an obesogenic environment where high calorie foods are plentiful and physical activity has been engineered out of our daily lives. Despite your best intentions, this makes it hard for you to carry out your healthy lifestyle behaviors. In my 40+ year career helping patients manage weight and boost health, PLANNING AHEAD has…
We are a weight-focused society but when it comes to managing weight long term, having a weight-only narrow focus can be detrimental. Throughout my 4-decade career I have stressed the importance of lifestyle modification being foundational for losing weight and achieving better health. Now with an average 15-20% weight loss with the new injectable obesity…
One of my yearly medical student classes I teach at Northwestern University is helping our future physicians learn behavior change strategies to improve their own health. Examples of targeted health behaviors may include not exercising regularly, not eating enough fruits and vegetables, eating too many sweets or fast food, not getting enough hours of sleep…
Your daily routine directly impacts your health behaviors. But what happens when you daily routine gets so busy, you have trouble maintaining your healthy lifestyle? As your daily routines change, so can your health behaviors. Eating healthfully and exercising may be challenging with a stressful work or school deadline or new family obligations. Much of…
Can improved health really be that simple? It’s all about making small changes in your daily activities and deciding what healthier steps you are motivated to start taking today. Helping patients live healthier lives has been a passion of mine throughout my 40+ years of weight management practice. That’s why I take a detailed history…
Self-care is your ability to give your mind and body what they need in order to stay healthy and feel well. This includes eating well, being active, de-stressing, getting enough sleep, and engaging in leisure-time activities that bring you joy and help recharge your batteries. In my 40 + years treating patients, I’ve found that those…
What does it mean to be healthy? According to the World Health Organization (WHO), “health is not merely the absence of disease but is a state of complete physical, mental and social well-being.” In Christina Caron’s recent New York Times article, When the Prescription is for a Dance Class, not a Pill, she describes a…
Having health-related goals is one thing. Being able to follow through with them is another. To help my patients put health goals into action, I encourage them to think about the steps they can take up front to set themselves up for success. Here are 3 STEPS YOU CAN STAR TAKING TODAY to improve your…
