If you’re like many of my patients, you may blame yourself for being overweight and feel your lack of success is due to a lack of willpower. But just as I tell patients, I will tell you also. Being overweight is due to multiple factors, is not your fault and cannot be wished or willed
With the coronavirus outbreak, this is a stressful time as we are all doing what we can to decrease our chances of catching the virus as we wash our hands more, touch our faces less and practice social distancing. Though I am not an infectious disease expert, I am an expert in Lifestyle Medicine and
You decide it’s time to get healthier and lose weight. You’re done with quick-fix diets and ready to change your lifestyle for the better. But Where Do You Start? How Do You Know Which Lifestyle-Based Strategies Will Be Most Helpful To You? Helping individuals focus on the issues personal to them and their weight struggles
This is a busy time of year when patients who come to see me are already motivated to lose weight. Many come in doing intermittent fasting or Dry January- which is in sharp contrast to those doing the keto diet from years past. However, being successful losing weight and keeping it off are not about
Why did you write this book? As a young doctor interested in diet, nutrition, and weight control, I learned that if I wanted to help my patients lose weight and keep it off, merely helping them adjust their carbohydrates, fats, or calories wasn’t enough. I also needed to become an expert in helping them take
Thank you WGN Morning News fans for such a great response to our Book Giveaway, sponsored by the Academy of Nutrition and Dietetics, publisher of Six Factors to Fit: Weight Loss that Works for You! The Giveaway is now closed as winners were randomly chosen and notified. I hope everyone will still stay engaged in
Those who are interested in losing weight successfully spend a lot of time looking at different diet plans to find the one they think will work best for them. You may relate. Maybe you’ve considered trying the Keto diet, intermittent fasting or going gluten-free. As a weight management specialist who has spent nearly the last
Six Factors to Fit FAQ How is your book different from other diet books? Six Factors to Fit: Weight Loss that Works for You! is not a diet book that you go on and then off of. Instead, it’s a lifelong weight management and healthy lifestyle program all in one, personalized just for you. Most
If you’re like many of my patients, you may blame yourself for being overweight and feel your lack of success is due to a lack of willpower. But just as I tell patients, I will tell you also. Being overweight is due to multiple factors, is not your fault and cannot be wished or willed
With the coronavirus outbreak, this is a stressful time as we are all doing what we can to decrease our chances of catching the virus as we wash our hands more, touch our faces less and practice social distancing. Though I am not an infectious disease expert, I am an expert in Lifestyle Medicine and
You decide it’s time to get healthier and lose weight. You’re done with quick-fix diets and ready to change your lifestyle for the better. But Where Do You Start? How Do You Know Which Lifestyle-Based Strategies Will Be Most Helpful To You? Helping individuals focus on the issues personal to them and their weight struggles
This is a busy time of year when patients who come to see me are already motivated to lose weight. Many come in doing intermittent fasting or Dry January- which is in sharp contrast to those doing the keto diet from years past. However, being successful losing weight and keeping it off are not about
Why did you write this book? As a young doctor interested in diet, nutrition, and weight control, I learned that if I wanted to help my patients lose weight and keep it off, merely helping them adjust their carbohydrates, fats, or calories wasn’t enough. I also needed to become an expert in helping them take
Thank you WGN Morning News fans for such a great response to our Book Giveaway, sponsored by the Academy of Nutrition and Dietetics, publisher of Six Factors to Fit: Weight Loss that Works for You! The Giveaway is now closed as winners were randomly chosen and notified. I hope everyone will still stay engaged in
Those who are interested in losing weight successfully spend a lot of time looking at different diet plans to find the one they think will work best for them. You may relate. Maybe you’ve considered trying the Keto diet, intermittent fasting or going gluten-free. As a weight management specialist who has spent nearly the last
Six Factors to Fit FAQ How is your book different from other diet books? Six Factors to Fit: Weight Loss that Works for You! is not a diet book that you go on and then off of. Instead, it’s a lifelong weight management and healthy lifestyle program all in one, personalized just for you. Most
