Weight Management
Before I help patients develop a personalized weight loss plan, I want to better understand each person’s weight journey – and how they got to where they are today. To do that I use a technique where I ask patients to plot their weight at different times of their life. For most patients, they are…
Read MoreThis is one of the most common questions I get in my practice. My answer may surprise you. People come in all shapes and sizes and have different life journeys that bring them to my office. If two of my patients come in with the same weight, height, age and gender, their treatment plan will…
Read MoreToo often, patients share comments they’ve received from their health care provider that make them feel shamed about their weight. Examples include: “If you just eat less and exercise more, you wouldn’t be so big.” “You need to stop eating or your knees will never get better.” “If you keep eating so much, you’re destined…
Read MoreSnacking has gotten a bad rap. Maybe it’s all those energy dense and “can’t stop eating em” snack foods like chips, candy and cookies that keep calling your name but really don’t do a good job of filling you up or satisfying your hunger. Or maybe it’s all those restrictive diet plans that discourage snacking…
Read MoreThose who are interested in losing weight successfully spend a lot of time looking at different diet plans to find the one they think will work best for them. You may relate. Maybe you’ve considered trying the Keto diet, intermittent fasting or going gluten-free. As a weight management specialist who has spent nearly the last…
Read MoreSix Factors to Fit FAQ How is your book different from other diet books? Six Factors to Fit: Weight Loss that Works for You! is not a diet book that you go on and then off of. Instead, it’s a lifelong weight management and healthy lifestyle program all in one, personalized just for you. Most…
Read MoreDo This ONE THING for More Healthy Lifestyle Motivation and a Better Mindset At a recent Obesity Action Coalition Your Weight Matters Convention, research psychologist Dr. Jason Lillis, gave a great talk titled, Using Your Values to Empower Healthy Changes with Acceptance-based Therapy. Dr. Lillis began his presentation unconventionally by talking about death. He asked…
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