Weight Management
If you’re like my patients, most likely the Covid-19 pandemic has made you re-evaluate your health habits and even inspired you to better manage your weight. If you’re serious about getting help to do so, a good place to begin is by reaching out to your PCP. You see weight management really is a team…
Read MoreEach person has his or her own weight story to tell that encompasses one’s personal journey and struggles managing weight. I am a big believer in the value of helping people reflect on their journey and more specifically on the life events that impact it, as it can bring new awareness to the experience. Whether…
Read MoreIt seems every day you hear conflicting nutritional tips to help you lose weight. Should you avoid all carbs? Is fruit too high in sugar? Are dairy foods unhealthy? Are all processed foods bad for you? Here, I bust 4 nutritional myths to help you eat better and better manage your weight. 1 – Ditch…
Read MoreYou decide it’s time to get healthier and lose weight. You’re done with quick-fix diets and ready to change your lifestyle for the better. But Where Do You Start? How Do You Know Which Lifestyle-Based Strategies Will Be Most Helpful To You? Helping individuals focus on the issues personal to them and their weight struggles…
Read MoreGetting healthy should not be a secret mission. Changing your mindset from “I have to do this by myself” to “Let’s do this together” can go a long way to moving you in the right direction toward weight loss and improved health. Losing weight and getting healthier take commitment and motivation – 2 things that…
Read MoreThis is a busy time of year when patients who come to see me are already motivated to lose weight. Many come in doing intermittent fasting or Dry January- which is in sharp contrast to those doing the keto diet from years past. However, being successful losing weight and keeping it off are not about…
Read MoreIt’s the time of year when articles with diet deprivation tips abound, telling you to ‘ban all sugar from your diet’ or ‘eat all foods between noon and 8 PM’. And because losing weight and getting healthier are really important to you, you challenge yourself to follow these rules in hopes that this year will…
Read MoreWhy did you write this book? As a young doctor interested in diet, nutrition, and weight control, I learned that if I wanted to help my patients lose weight and keep it off, merely helping them adjust their carbohydrates, fats, or calories wasn’t enough. I also needed to become an expert in helping them take…
Read MoreThank you WGN Morning News fans for such a great response to our Book Giveaway, sponsored by the Academy of Nutrition and Dietetics, publisher of Six Factors to Fit: Weight Loss that Works for You! The Giveaway is now closed as winners were randomly chosen and notified. I hope everyone will still stay engaged in…
Read MoreThough many of us share the desire to be healthier, we don’t all go about it in the same way. Some people are very rigid in their thinking and expect perfection in their health behaviors. However, this is unrealistic and hard to maintain. Others are more flexible in their approach to losing weight and getting…
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