Self-care is your ability to give your mind and body what they need in order to stay healthy. This includes eating well, being active, de-stressing, getting enough sleep and engaging in leisure-time activities that bring you joy and help re-charge your batteries. Healthy eating and living are all about finding foods and activities you enjoy
If you’re someone who hates to exercise, know it will improve your health but can’t seem to get yourself to do it, read on. For the past 40 + years I’ve been counseling patients on the detrimental effects of being inactive. What is now known is that too much sitting, also called sedentariness, is an
In my practice, stress and coping are topics I regularly address. I try and help patients see the connection between their life stressors, coping skills and overall health. The goal is to help patients cope more healthfully and keep the positive focus they need to maintain their healthy lifestyle habits. If life stressors impair your
We know that to improve health and manage weight better, adding more plant-based foods to your daily diet is a winning strategy. That’s because these good-for-you foods are generally lower in calorie density and higher in vitamins, minerals, disease-fighting phytochemicals and fiber than the foods they end up displacing such as meats and fried foods
We’ve known for a long time that the more you enjoy your healthier lifestyle, the better chances you’ll have of making health habits that can last a lifetime. Over seven years ago, my wife Nancy and I took up ballroom dancing and immediately got hooked. It has been life-changing. I love dance because it checks
As we look forward to welcoming in a new year, improving one’s health, weight and lifestyle are on many of our to-do lists. With a new year come thoughts of a new and better you. But how do you get started? Though each person has his or her own issues to tackle and goals to
Whether you have in internal drive to lose weight to improve self-confidence or feel better, or you are encouraged to lose weight by your health care provider to improve your diabetes or hypertension, sustained motivation is a key factor for long-term success. However, it’s not uncommon for motivation to wax and wane at different points
Strict diet rules are hard to follow for long periods of time. Examples may include banning all carbs from your diet or never allowing yourself to enjoy treat-type foods ever again. Because losing weight and getting healthier are really important to you, you may challenge yourself to follow these rules in hopes that this time
I always ask my new patients how they came to see me. More often than not, they say they asked their primary care provider for help to lose weight. Your primary care provider (PCP) may not be an expert in weight management, but he or she is likely to be an expert in knowing about
Whether it’s the foods on your kitchen counters, eye-level in the fridge or in bowls on a cocktail table, we know that tempting food cues in your environment can lead to overeating. Too often, patients tell me they have no willpower and don’t understand why they can’t say no to all the tempting foods around
Self-care is your ability to give your mind and body what they need in order to stay healthy. This includes eating well, being active, de-stressing, getting enough sleep and engaging in leisure-time activities that bring you joy and help re-charge your batteries. Healthy eating and living are all about finding foods and activities you enjoy
If you’re someone who hates to exercise, know it will improve your health but can’t seem to get yourself to do it, read on. For the past 40 + years I’ve been counseling patients on the detrimental effects of being inactive. What is now known is that too much sitting, also called sedentariness, is an
In my practice, stress and coping are topics I regularly address. I try and help patients see the connection between their life stressors, coping skills and overall health. The goal is to help patients cope more healthfully and keep the positive focus they need to maintain their healthy lifestyle habits. If life stressors impair your
We know that to improve health and manage weight better, adding more plant-based foods to your daily diet is a winning strategy. That’s because these good-for-you foods are generally lower in calorie density and higher in vitamins, minerals, disease-fighting phytochemicals and fiber than the foods they end up displacing such as meats and fried foods
We’ve known for a long time that the more you enjoy your healthier lifestyle, the better chances you’ll have of making health habits that can last a lifetime. Over seven years ago, my wife Nancy and I took up ballroom dancing and immediately got hooked. It has been life-changing. I love dance because it checks
As we look forward to welcoming in a new year, improving one’s health, weight and lifestyle are on many of our to-do lists. With a new year come thoughts of a new and better you. But how do you get started? Though each person has his or her own issues to tackle and goals to
Whether you have in internal drive to lose weight to improve self-confidence or feel better, or you are encouraged to lose weight by your health care provider to improve your diabetes or hypertension, sustained motivation is a key factor for long-term success. However, it’s not uncommon for motivation to wax and wane at different points
Strict diet rules are hard to follow for long periods of time. Examples may include banning all carbs from your diet or never allowing yourself to enjoy treat-type foods ever again. Because losing weight and getting healthier are really important to you, you may challenge yourself to follow these rules in hopes that this time
I always ask my new patients how they came to see me. More often than not, they say they asked their primary care provider for help to lose weight. Your primary care provider (PCP) may not be an expert in weight management, but he or she is likely to be an expert in knowing about
Whether it’s the foods on your kitchen counters, eye-level in the fridge or in bowls on a cocktail table, we know that tempting food cues in your environment can lead to overeating. Too often, patients tell me they have no willpower and don’t understand why they can’t say no to all the tempting foods around
