exercise

Social Exercise is Good for Your Health

By Dr. Kushner / June 4, 2023 /

The more you enjoy being a physically active person, the more likely you’ll stay a physically active person. One way to do so is to make time for social exercise. We know that improving social connections can improve both your physical and mental health. And according to the 2018 Physical Activity Guidelines Advisory Committee Report,…

Read More

What’s Your Movement Portfolio?

By Dr. Kushner / March 2, 2022 /

In counseling my patients to improve their health and better manage weight, I always ask about each person’s physical activity habits. More specifically, I ask, “On a typical day, what’s the most physically active thing you do?” I encourage my patients to think about developing a ‘movement portfolio’ of varying activities that get their bodies…

Read More

What To Do if You Don’t Like to Exercise

By Dr. Kushner / January 10, 2022 /

If you’re someone who hates to exercise, know it will improve your health but can’t seem to get yourself to do it, read on. For the past 40 + years I’ve been counseling patients on the detrimental effects of being inactive. What is now known is that too much sitting, also called sedentariness, is an…

Read More

Don’t Resist Resistance Training

By Dr. Kushner / July 19, 2021 /

My patients who are trying to lose weight always ask me what’s the best exercise for them. My answer is consistent; the best exercise is the one you enjoy doing and can fit most easily into your lifestyle. But the truth is that a sound exercise or physical activity program is not just one thing.…

Read More

Tips for Safe Social Fitnessing

By Dr. Kushner / July 3, 2020 /

As we welcome the good news that many gyms are re-opening, we’re also wondering, “Is it safe to go back?” And yet a robust physical activity and exercise program are critical for maintaining healthy lifestyle habits. Though exercise has so many physical and emotional health benefits that include lowering stress and improving your mood, going…

Read More