health habits

Weight Loss that Fits Your Life & Lifestyle

By Dr. Kushner / December 21, 2020 /

While helping people get control of their weight for almost 4 decades, one thing I know for sure is that ‘one size does not fit all.’ I spend a lot of time talking to my patients to help them figure out the best mix of weight management strategies that fit their life and lifestyle habits.…

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Tips for Overcoming Health Habit Procrastination

By Dr. Kushner / September 15, 2020 /

As the weather changes along with family schedules, Fall can be a time for personal renewal and transformation. But the energy you used to put forth toward creating new schedules and healthier self-care practices in past autumn seasons may now be focused on dealing with pandemic-related stress, uncertainty and fears. This can lead to procrastination,…

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New Tool to Help You Eat Better, Move More, De-Stress

By Dr. Kushner / August 4, 2020 /

With stress levels high and routines disrupted in the midst of the coronavirus outbreak, we are all feeling challenged to maintain healthy lifestyle habits. And yet because excess weight and obesity have been identified as risk factors for worse coronavirus outcomes, managing weight and boosting health are now more important than ever. Over the last…

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3 Tips to Overcome Health Habit Fatigue

By Dr. Kushner / June 13, 2020 /

When you start something new, whether it’s a healthy eating plan, a new workout program or even pandemic-related safety practices, many people tend to be gung-ho. But as time goes on, motivation can wane along with those new health practices – especially if they have not become ingrained as daily habits. When my patients experience…

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Boost Accountability and Motivation for Better Health Habits

By Dr. Kushner / May 26, 2020 /

The science of habit formation tells us that being accountable to others can be a powerful motivator to maintain healthy habits. And yet during the pandemic, many of us have lost the “others” who kept us accountable as walking buddies, fellow group exercisers, motivating personal trainers and work colleagues who share your passion for healthy…

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Health Habits Silver Lining during Pandemic?

By Dr. Kushner / April 28, 2020 /

When we come out the other side of this pandemic, many of us are wondering – how will life be different? As an expert in weight management for the past 4 decades, I’ve been watching different diet trends come and go. Now that we have all been social distancing at home with restaurants and health…

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Manage Stress during Stay at Home Order

By Dr. Kushner / April 20, 2020 /

With emotions high during the Covid-19 pandemic, feeling stressed may be your new normal. You may feel overwhelmed, have a lack of focus and concentration, have worrisome thoughts that cloud your head or be aware of tension in your neck and shoulders. This may lead to trouble sleeping, turning to food or alcohol for self-soothing…

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Health at Home Tips during this Coronavirus (Covid-19) Pandemic

By Dr. Kushner / March 28, 2020 /

You may be surprised to know that in the midst of the coronavirus pandemic, most of my patients have been ‘showing up’ (by phone) to discuss their health and how to improve it. This, of course, is in the midst of social distancing and isolation, fears of getting the virus, losing jobs and paychecks, difficulties…

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“Doctor, What Should I Weigh?”

By Dr. Kushner / October 31, 2019 /

This is one of the most common questions I get in my practice. My answer may surprise you. People come in all shapes and sizes and have different life journeys that bring them to my office. If two of my patients come in with the same weight, height, age and gender, their treatment plan will…

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